John Myers
Gaskiyar cewa chives suna da lafiya ya fi yawa saboda mahimman mai, ma'adanai da bitamin da ke cikin su. Muna gaya muku waɗanne abubuwan gina jiki ne a cikin koren ciyayi da irin tasirin chives a jiki.
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Ganye - shi ya sa suna da lafiya sosai
Wani tablespoon na sabo ne chives riga ya ƙunshi dukan kewayon muhimman abubuwan gina jiki.
- Cokali na chives ya ƙunshi kusan 6.5 micrograms kowannensu bitamin A da bitamin K. Wannan ya yi daidai da kashi biyu cikin ɗari na shawarar yau da kullun na bitamin A har ma da kashi shida na abin da ake buƙata na yau da kullun na bitamin K.
- Wannan adadin chives kuma yana rufe kusan kashi biyar na yau da kullun bitamin C bukata . Domin koren ciyawar ya ƙunshi kusan milligrams 1.8 na bitamin C a kowace cokali.
- Cokali na chives shima ya ƙunshi 3 micrograms na folic acid0.5 milligrams iron43.5 milligrams potassium da kuma 13 milligrams alli.
- Bugu da kari, shi ne muhimmanci mai yana kunshe a cikin chives, irin su methylpentyl disulfide, dipropyl disulfide da pentanethiol, wanda ke sa koren ganyen lafiya.
- Chives kuma yana da babban abun ciki na antioxidants da kuma na biyu shuka abubuwa.
Wannan shine tasirin chives a jiki
Ta hanyar amfani da chives akai-akai don kakar da kuma tace jita-jita, kuna amfana daga ingantattun kayan kiwon lafiya.
- Ganye shine tushen tushen bitamin K. Vitamin K yana da mahimmanci ga jikin mutum don tabbatarwa zubar jini da kuma lafiyayyen tsarin kashi .
- Har ila yau, koren ganye yana da tasiri mai kyau akan matakan cholesterol da kuma karfin jini, kamar yadda binciken da aka buga a cikin 2017 ya samo.
- Folic acid da ke cikin chives yana da rigakafin rigakafi dementia da kuma tabbatar da zaman lafiya tsarin jijiyoyin zuciya ana kiyayewa .
- Hakanan za'a iya amfani da barkono don matsaloli masu narkewa kamar kumburin ciki ko maƙarƙashiya don daidaita narkewar abinci.
- Kamar tafarnuwa da albasa, chives kuma suna nuna alƙawari a matsayin magani na adjuvant ciwon daji, a cewar a binciken da aka buga a 2019.
- Vitamin A da ke cikin chives shima yana da tasiri mai kyau akansa lafiyar ido da fata .
