Contents
show
Sinadaran
- 1 kwai
- 2 tbsp Flaxseed ya niƙa
- 1 tbsp Lean gida cuku
- 50 ml Cream 10% mai
- 2 tbsp Man shanu mai ruwa
- 3 tbsp koko foda
- 1 tsp Mai zaki / stevia
Umurnai
- Preheat tanda zuwa 200ºC.
- Mix dukkan sinadaran tare.
- Man shanu mai jure zafi.
- Zuba ruwan magani a cikin kwano.
- Kimanin Minti 20 a cikin tanda.
- Ji dadin shi! -
Gina Jiki
Aiki: 100gCalories: 355kcalCarbohydrates: 4gProtein: 13gFat: 32g