in Recipes

Chocolate a cikin Aljanna Low Carb

5 daga 4 kuri'u
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 93 kcal
Contents show

Sinadaran
 

  • 2 yanki Kwai fari
  • 200 g Karancin kitse
  • 1 yanki Strawberry
  • 1 tsp Yin burodi koko
  • 4 g Dark cakulan 81%

Umurnai
 

  • Ki doke farin kwai har sai yayi tauri
  • Mix da quark tare da mai zaki. Dama a cikin dusar ƙanƙara
  • A ajiye cokali 2 na taro a gefe.
  • Mix koko foda a cikin mafi girma adadin.
  • Saka a cikin kwanon kayan zaki
  • Saka adadin da za a ɗauka a matsayin "icing on the cake".
  • Kwata da strawberry da kuma yi ado da shi.
  • Ki yayyanka ɗan cakulan duhu a kai sannan ki sanya ragowar yanki a tsakiyar strawberries.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 93kcalCarbohydrates: 4.7gProtein: 13.8gFat: 1.7g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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