John Myers
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Sinadaran
- 100 g Kwaliyar da aka lalata
- 120 g oatmeal
- 170 g Gida
- 2 tsp Yin burodi foda
- 400 ml Nonon kwakwa sirara
- 2 tsp Ruwan lemun tsami
- 1 fakiti Vanilla sugar brown
- 60 g sugar
- 3 yanki qwai
- 200 g Blueberries sabo ne
- 1 tsunkule Salt
Umurnai
- Preheat tanda zuwa digiri 180 (convection 160 digiri). Yi layi kwanon rufi na murabba'in 20 + 20 cm ko kwanon rufi na zagaye na 24 cm a diamita tare da takardar yin burodi. Azuba kwai, sugar vanilla, sugar, madarar kwakwa da ruwan lemun tsami a cikin kwano sai azuba mixer din hannun.
- 2-3 tsp desicated kwakwa. A hada sauran fulawar oat, gari, baking powder da gishiri kadan a cikin kwano. Ƙara zuwa cakuda kwai-kwakwa da motsawa tare da mahaɗin hannu. Zaɓi blueberries. Saka rabin batter a cikin kwasfa kuma a yi amfani da rabi yayyafa da blueberries .. Zuba sauran batter da blueberries a saman. Gasa a cikin tanda mai zafi a kan shiryayye na tsakiya don 30-35.
- Bayan minti 20, sai a yayyafa sauran kwakwar da aka bushe a saman sannan a gama yin burodin. Sanya kwakwa da kek ɗin blueberry a cikin kwano a kan tarkon waya don yin sanyi gaba ɗaya, sannan a ɗaga daga cikin gwangwani a yanka a cikin cubes 9.
Gina Jiki
Aiki: 100gCalories: 189kcalCarbohydrates: 27gProtein: 4gFat: 7g
