John Myers
Man kwakwa, tare da sauran kayayyakin kwakwa, ya kasance jigon al’umma da yawa tsawon dubban shekaru. Kuma duk da cewa man kwakwa yana da kitse mai yawa, amma yana da wadatar abubuwa masu matukar fa'ida ga lafiyar dan adam. Man kwakwa yana da sauƙin narkewa. Yana daidaita matakan kitse na jini, yana da tasirin antimicrobial (ciki da waje), kuma kusan baya haifar da kiba. Amma ta yaya har yanzu wasu masana a kai a kai, amma ba tare da hujja ba, suna ba da shawara game da man kwakwa?
Man Kwakwa - Daya daga cikin mafi na halitta mai
Man kwakwa na daya daga cikin mafi yawan mai da ake samu a wurin mu ‘yan adam. Cikakkiyar kwakwar tana da kusan kashi 35 cikin na man kwakwa, kuma da zarar an bude ta, za a iya cin ta cikin sauki da yawa.
Kwatanta wancan da irin fyade. Yana da kankanta kuma mai tauri. Kusan ba zai yuwu a ci shi ba balle a kama mai. Idan ba tare da monoculture da sarrafa injina ba, ba za a sami man fetir ba. Har ila yau, man safflower ko man waken soya ba daidai ba ne mai da muka sani tun farkon zamani.
Kwakwa, duk da haka, abinci ne mai mahimmanci ga mutanen Tekun Kudu - abinci mai mahimmanci wanda ya kiyaye su lafiya da lafiya tsawon dubban shekaru ba tare da damuwa da ciwon sukari, matakan cholesterol, ciwon zuciya, ko bugun jini ba.
Amma idan har yanzu kun san fatty acid abun da ke ciki na man kwakwa, za ku iya mamaki. Man kwakwa ya ƙunshi babban digiri (kashi 90 akan matsakaita) na cikakken fatty acid. Kuma cikakken fatty acid yanzu ana ɗaukarsa mara kyau, wanda ke haifar da haɓaka matakan cholesterol kuma ba dade ko ba dade zuwa bugun zuciya da bugun jini, in ji su.
Fatty acid a cikin man kwakwa
Fatty acid abun da ke ciki na man kwakwa:
Matsakaicin Saturated Fatty Acids:
- Lauric acid 44-52% - mafi yawan binciken matsakaici-sarkar fatty acid
- Capric acid 6-10%
- caprylic acid 5-9%
Dogon Saturated Fatty Acids:
- Myristic acid 13-19%
- Palmitic acid 8-11%
- Stearic acid 1-3%
Monounsaturated fatty acid:
- Oleic acid 5-8%
- Palmitoleic acid kasa da 1%
Polyunsaturated fatty acid:
- Linoleic Acid (Omega-6 Fatty Acid) 0-2.5%
- Alpha-linolenic acid (omega-3 fatty acid) kasa da 1%
Man kwakwa yana da wadata a cikin sinadarai masu matsakaicin sarkar
Man kwakwa shine kawai mai dafa abinci na halitta tare da babban abun ciki na matsakaicin sarkar fatty acid. Matsakaicin sarkar fatty acids cikakken fatty acid ne tare da takamaiman tsawon sarkar. Misali, yayin da acid mai dogon sarka irin su stearic acid ya kunshi sarkar da ke dauke da kwayoyin carbon guda 18 (C na nufin carbon), caprylic acid yana da kwayoyin carbon guda 8 kawai, capric acid yana da 10 kuma lauric acid yana da kwayoyin carbon guda 12.
Matsakaicin sarkar fatty acids sun ƙunshi sarƙoƙi tare da atom ɗin carbon 8 zuwa 12 da fatty acid ɗin sarƙoƙi na sarƙoƙi tare da atom ɗin carbon 14 zuwa 24.
Shi ne matsakaicin sarkar fatty acid wanda ke ba da man kwakwa mafi yawan abubuwan da ke da shi.
Man Kwakwa - Sauƙi mai narkewa kuma ƙasa da adadin kuzari
Da farko dai, matsakaicin sarkar fatty acids suna da sauƙin narkewa. Ba tare da haɗin gwiwar bile acid ba, ana iya narkewa. Suna narkewar ruwa don haka suna isa hanta kai tsaye ta hanyar jini.
A can yanzu - kuma wannan shine fa'ida ta gaba - jiki yana son yin amfani da su don samar da makamashi kuma ba shi da yuwuwar adana su a cikin ajiyar mai.
Bugu da kari, matsakaicin sarkar fatty acids suna samar da ƙarancin kalori a kowace gram fiye da sauran fatty acids.
Wadannan kaddarorin guda biyu na fatty acids na man kwakwa suna nufin cewa man kwakwa yana da suna don rashin wadatar kiba fiye da sauran kitse, a zahiri yana taimakawa wajen rage kiba.
An tabbatar da wannan al'amari ta hanyar binciken makafi biyu mai sarrafa Jafananci wanda aka buga a cikin 2001 a cikin Jaridar Gina Jiki.
78 masu kiba amma masu lafiya masu lafiya (maza da mata masu BMI sama da 23) sun kasu kashi biyu. Dukansu sun ci abu ɗaya a cikin tsawon makonni 12 na binciken, sai dai cewa rukuni ɗaya (M) ya karɓi gram 60 na fatty acid fatty acid gram 60 a kowace rana yayin da ɗayan ƙungiyar (L) ta karɓi gram na mai mai dogon sarkar.
Dukansu ƙungiyoyi sun rasa nauyi. Amma rukunin M ya rasa nauyi fiye da rukunin L. Ba wai kawai ba.
Kamar yadda aka sani, abinci yakan rage yawan ƙwayar tsoka musamman, yayin da adadin kitsen jiki kawai za a iya rage shi cikin jinkirin. Rukunin M, duk da haka, sun sami babban asarar kitsen jiki da kuma asarar kitsen nama mafi girma fiye da rukunin L.
Masu binciken sun kammala a lokacin da cewa matsakaicin sarkar kitse sun fi kyau wajen rage nauyin jiki da kitsen jiki fiye da abincin da ke dauke da sinadarai masu tsayi.
Wani tasiri na musamman kuma na musamman na man kwakwa shine cewa yana magance ƙwayoyin cuta, ƙwayoyin cuta, da fungi.
Man kwakwa yana da tasiri akan ƙwayoyin cuta, ƙwayoyin cuta, da fungi
Matsakaicin acid fatty acid na man kwakwa sune antimicrobial, antiviral, da antifungal-lokacin amfani da ciki da waje.
Don haka man kwakwa shine man fata da aka zaba don cututtukan fungal. Hakazalika, ana iya amfani da man kwakwa don busassun farji ko cututtuka na ƙwayoyin cuta na mucosa na farji don tsaftar jiki ko kuma a matsayin mai mai don haka yana taimakawa wajen yaƙar microbes masu ƙaiƙayi da fungi a nan take.
Amma ta yaya man kwakwa ke aiki da ƙwayoyin cuta & Co?
Man kwakwa: lauric acid akan herpes da sauran ƙwayoyin cuta
Matsakaicin sarkar lauric acid kadai ya kai kusan kashi 50 na fatty acid da ake samu a cikin man kwakwa. A cikin jikin mutum ko dabba, lauric acid an fara canza shi zuwa monolaurin.
Akwai binciken da ya nuna cewa free lauric acid kuma yana da antimicrobial Properties. Koyaya, da farko shine monolaurin - abin da ake kira monoglyceride - wanda a ƙarshe yana aiki da ƙwayoyin cuta da ƙwayoyin cuta.
Monolaurin yana tunkude ƙwayoyin cuta musamman masu lulluɓe (misali HI, herpes, cytomegalovirus, da ƙwayoyin cuta na mura) a cikin ƙwayoyin ɗan adam da na dabbobi. Kwayoyin cuta masu lullube suna kewaye da ambulan lipid.
Dalilin da ya sa monolaurin ke da haɗari ga ƙwayoyin cuta shi ne cewa yana iya narkar da wannan ambulan, wanda zai haifar da rashin kunna cutar.
Kimanin kashi shida zuwa 10 cikin dari na fatty acids a cikin man kwakwa suna dauke da capric acid - kuma mai matsakaicin sarkar fatty acid mai irin wannan fa'idar kiwon lafiya ga lauric acid.
Man kwakwa: capric acid da chlamydia & Co.
Capric acid kuma yana da tasiri musamman idan aka canza shi zuwa monoglyceride, monocaprin, a cikin jikin mutum ko dabba. A halin yanzu ana gwada Monocaprine don duka tasirin antiviral akan ƙwayoyin cuta na herpes simplex da tasirin sa na ƙwayoyin cuta akan chlamydia da sauran ƙwayoyin cuta da ake ɗauka ta jima'i.
Koyaya, an riga an sami tsofaffin karatu akan wannan batu, kamar waɗanda Thormar et al. a cikin abin da aka nuna tasirin rashin kunna monocaprin akan ƙwayoyin cuta da aka ambata, gami da HIV, an nuna - aƙalla a cikin vitro.
Gabaɗaya, lauric acid ko monolaurin yana da mafi girman aikin rigakafin ƙwayar cuta fiye da sauran fatty acid mai matsakaici ko monoglycerides.
Kwayoyin cuta waɗanda za a iya kashe su ta hanyar matsakaicin sarkar fatty acid sun haɗa da
- HIV
- cutar kyanda,
- cutar ta herpes simplex 1 (HSV-1),
- cutar vesicular stomatitis (VSV),
- Visna virus da wancan
- cytomegalovirus.
Fatty acids a cikin man kwakwa ba kawai tasiri ga ƙwayoyin cuta da ƙwayoyin cuta ba amma - kamar yadda aka riga aka ambata - har ma da fungi.
Man kwakwa na maganin cututtukan fungal
Matsakaicin sarkar fatty acid a cikin man kwakwa kuma yana rage ayyukan fungi, irin su B. daga Candida albicans.
Yawancin karatu sun nuna, a gefe guda, wani sakamako na antifungal na capric acid a kan Candida colonization a cikin bakin bakin masu amfani da hakoran hakora kuma, a gefe guda, in-vitro lalata nau'in Candida daban-daban guda uku ta hanyar capric acid da lauric acid.
Don haka ana iya amfani da man kwakwa da kyau don cututtukan fungal iri-iri.
A ciki don cututtukan fungal na hanji da waje don cututtukan fungal na fata ko mucous membranes.
Tare da duk wannan aikin maganin ƙwayoyin cuta na man kwakwa, ba dade ko ba dade wani yana mamakin ko man kwakwa ko fatty acid ɗin sa na iya yin illa ga ƙwayoyin cuta da ake so kuma ta haka ne a kan flora na hanji na mutum.
Man kwakwa: matsakaicin sarkar fatty acid marasa lahani ga kwayoyin cuta na hanji
Matsakaicin sarkar fatty acid ko monoglycerides. B. monolaurin ya bayyana ba shi da wani tasiri mai cutarwa akan ƙwayoyin cuta masu amfani, kawai akan ƙwayoyin cuta masu yuwuwa.
Masu bincike da ke aiki tare da Isaacs sun nuna, alal misali, cewa ƙwayoyin cuta masu yaduwa waɗanda sukan mamaye hanjinsu, irin su B. Escherichia coli babu rashin aiki ta monolaurin.
Don ƙwayoyin cuta na ƙwayoyin cuta irin su B. Haemophilus mura, Staphylococcus epidermidis, da gram-tabbatacce kungiyar B streptococcus, duk da haka, rashin aiki mai ƙarfi.
Fat wanda zai iya kashe kwayoyin cuta, ƙwayoyin cuta, da fungi yana da girma, ba shakka. Amma menene game da lafiyar zuciya, matakan cholesterol, da yanayin magudanar jini idan kun ci man kwakwa da yawa duk abin da kuke sha'awa?
Bayan haka, ba zai yi amfani sosai ba idan a ƙarshe kun mutu sakamakon bugun zuciya ba tare da naman gwari ko ƙwayar cuta ba.
Man kwakwa, duk da haka, yana da kyau sosai yana da tasiri mai fa'ida akan zuciya, tasoshin jini, da kuma matakan cholesterol.
Man Kwakwa da Ciwon Zuciya
Sama da shekaru arba'in na bincike game da hulɗar da ke tsakanin man kwakwa a matsayin sinadari na abinci da cututtukan zuciya sun zo ga ƙarshe iri ɗaya:
Man kwakwa yana da matuƙar taimako wajen rage haɗarin cututtukan zuciya.
Blackburn et al. A cikin bita nasu sun yi bitar wallafe-wallafen da aka buga akan "Tasirin man kwakwa akan kwayar cholesterol da atherogenesis" kuma sun kammala cewa "man kwakwa, lokacin da aka kara shi da wasu kitse ko kuma tare da isasshen linoleic acid, yana da amfani ta fuskar atherogenesis yana wakiltar kitse mai tsaka tsaki". (Atherogenesis = fitowar / ci gaban arteriosclerosis)
Bayan nazarin wallafe-wallafen guda ɗaya a ƙarshen 1990s, Kurup & Rajmoran sun gudanar da bincike akan masu aikin sa kai na 64 kuma sun sami "babu wani canji mai mahimmanci a cikin dukkanin matakan cholesterol (jimillar cholesterol, HDL cholesterol, LDL cholesterol, da dai sauransu) idan aka kwatanta da asali". Sun sanar da sakamakon ne a shekarar 1995 a Indiya a wajen taron tattaunawa kan man kwakwa da kwakwa a cikin abincin dan Adam.
Kaunitz & Dayrit sun yi nazari kuma sun rubuta tun a baya, wato a cikin 1992, bayanan gwajin cututtukan cututtuka daga ƙungiyoyin da suka cinye kwakwa a duk rayuwarsu.
"Binciken da ake da shi na yawan jama'a ya nuna cewa man kwakwa a cikin abinci ba ya haifar da matakan cholesterol mai yawa ko yawan mace-mace ko cututtuka daga cututtukan zuciya."
Sun kuma lura cewa Mendis et al. (1989) ya nuna canje-canjen lipid maras so a cikin samari maza daga Sri Lanka bayan canza abincin su daga man kwakwa na yau da kullun zuwa man masara.
Ko da yake ƙwayar cholesterol ta ragu da kashi 18.7 cikin ɗari kuma LDL cholesterol ya faɗi kashi 23.8 bisa ɗari saboda man masara, HDL (mai kyau) cholesterol shima ya faɗi kashi 41.4 cikin ɗari, ƙasa da mafi ƙarancin matakin HDL a duniya 35 mg/dL, don haka rabon LDL/HDL ya ƙaru. da kashi 30 cikin - wanda hakan babbar alama ce mara kyau.
A baya can, Kafin et al. Hakazalika sun nuna cewa a tsakanin mazauna tsibirin da ke cinye man kwakwa mai yawa "ba a ga wata shaida da ta nuna cewa yawan cin kitse na da illa ga wadannan kungiyoyi ba".
Duk da haka, lokacin da waɗannan ƙungiyoyin suka yi ƙaura zuwa New Zealand, inda yawan man kwakwa ya ragu, adadin cholesterol da LDL cholesterol ya karu kuma matakan cholesterol na HDL ya ragu.
Mendis & Kumarasunderam sun kwatanta tasirin kwakwa da man waken soya a cikin samari masu matakan lipid na jini na al'ada, kuma sake shan man kwakwa ya haifar da karuwar HDL cholesterol (cholesterol mai kyau), yayin da man waken soya ya saukar da wannan kyakkyawan lipoprotein.
Man kwakwa don arteriosclerosis?
Wani bincike ya nuna cewa herpes da cytomegaloviruses na iya taka rawa wajen samuwar atherosclerotic adibas a cikin jini da kuma sake-kunkuntar arteries bayan angioplasty (fida na jini, misali ta hanyar saka stent) a cikin New York Times na 1984).
Yana da ban sha'awa cewa monolaurin antimicrobial - kamar yadda muka gani a sama - zai iya hana daidai wadannan herpes da cytomegaloviruses, amma monolaurin yana samuwa ne kawai a cikin jiki idan lauric acid yana cikin abincin. Kuma ana samun lauric acid a cikin man kwakwa.
Wani bita da Lawrence (2013) ya yi ya taƙaita ilimin halin yanzu kamar haka:
"Ko da yake binciken da aka yi a baya ya nuna cewa cin abinci mai yawa a cikin kitsen mai da ƙananan ƙwayar polyunsaturated yana kara yawan cholesterol da hadarin cututtukan zuciya, shaida ta kasance mai rauni."
A cikin shekaru da yawa, an nuna cewa cikakken kitse ba ya da alaƙa da cututtukan zuciya ko wasu matsalolin kiwon lafiya, amma akasin haka - musamman cikakken kitse da ake samu a cikin man kwakwa - na iya inganta lafiya.”
Shawarwari akai-akai don guje wa man kwakwa (saboda abubuwan da ake zargin suna da hatsarin fatty acids) kuma ana iya gani a matsayin gudummawa ga karuwar cututtukan zuciya - kuma watakila ma karuwar hauka a cikin jama'a.
Man kwakwa don ciwon hauka
Ƙwaƙwalwar da cutar Alzheimer ta shafa za ta iya amfani da rashin isasshen glucose a matsayin tushen makamashi. Duk da haka, ana iya samar da abin da ake kira ketones daga man kwakwa.
Kwakwalwar Alzheimer kuma yanzu tana iya amfani da wannan don samar da kuzari, alamun bayyanar suna raguwa kuma cutar tana ci gaba a hankali ko ma ta inganta.
Man kwakwa na maganin ciwon daji
Hakanan ana iya haɗa man kwakwa a cikin abinci a cikin yanayin cutar kansa. Yana ba wa jikin da ba shi da ƙarfi sau da yawa tare da adadin kuzari masu narkewa cikin sauƙi, yana sauƙaƙa tsarin rigakafi ta hanyar tasirin maganin ƙwayoyin cuta, kuma yana da tasirin anti-mai kumburi.
Haka ne, akwai ma wani takamaiman shirin (The Ketogenic Cleanse) wanda aka yi sama da kwanaki uku zuwa 10 don taimakawa ƙwayoyin cutar kansa masu fama da yunwa yayin da suke haɓaka ƙwayoyin jikin lafiya tare da ketones da aka samu daga man kwakwa.
Shin man kwakwa yana da hannu wajen samuwar ciwace-ciwace?
Abubuwan da ake kira atheromas sune tsiro mai laushi mara kyau waɗanda galibi suna fitowa akan yanki mai gashi na kai (misali a wuyansa ko bayan kunne) ko kuma akan ciki. Waɗannan su ne m cysts da ke cika da mai.
Yanzu kuna iya tunanin cewa cysts tabbas suna cike da kitsen "mara kyau" wanda jiki ke ƙoƙarin zubarwa a wani wuri. Amma nisa daga gare ta.
Binciken sinadarai na atheromas ya nuna cewa sun ƙunshi kusan kashi 40 na polyunsaturated da fiye da kashi 30 bisa ɗari monounsaturated fatty acids, watau jimlar kashi 70 cikin 25 na fatty acids, amma kawai ƙasa da kashi cikin na kitse.
Bugu da ƙari, babu ɗaya daga cikin cikakken fatty acid ɗin da ya kasance kitse daga man kwakwa, watau ba lauric ko myristic acid.
Man kwakwa: wanda masana’antar man girki ta shafa
Yana da ban sha'awa cewa yawancin abubuwan da aka lissafa masu kyau da tasirin man kwakwa an san su shekaru da yawa - kamar yadda bayanan binciken da aka jera suka nuna - don haka an yi watsi da su kawai don ba mu a maimakon samar da mai masana'antu dalla-dalla daga yanzu a wani bangare na kwayoyin halitta. man fetur da aka gyara Sayar da iri irin su man fyade ko man waken soya da lafiya musamman.
Abin takaici, ba a yi watsi da amfani da man kwakwa ba kawai, har ma sun kasance marasa kyau, don zana mutane da yawa kamar yadda zai yiwu a gefen man kayan lambu na polyunsaturated, wanda, don yin mafi muni, an kuma bayar da shi don sayarwa a cikin sigar masana'antu sosai.
Fiye da shekaru talatin, man kwakwa da masu kera sa sun sha fama da batanci da suka samo asali daga Amurka, kamar daga wallafe-wallafen kungiyar kare hakkin mabukaci Cibiyoyin Kimiyya a cikin Sha'awar Jama'a (CSPI), kungiyar waken soya ta Amurka (ASA) da sauran su. wakilan masana'antar mai.
A lokaci guda kuma, an sami wallafe-wallafe daga ƙungiyar kimiyya da likitoci, waɗanda kuma sun sami kuskuren bayanansu daga cibiyoyi irin su CSPI da ASA.
Amma ta yaya aka fara duka?
Man Kwakwa: Waɗanda suka Ritsa da Maƙarƙashiya da ɓarna
A ƙarshen 1950s, wani mai bincike a Minnesota ya yi iƙirarin cewa kitsen kayan lambu mai hydrogenated ne ya haifar da hauhawar cututtukan zuciya.
Masana'antar mai dafa abinci na fargabar asarar tallace-tallace kuma sun yi iƙirarin cewa matsalar ba hydrogenation ba ce amma cikakken fatty acid da ke cikin kitsen hydrogenated.
A lokaci guda kuma, wani mai bincike na Philadelphia ya ba da rahoton cewa cin abinci mai yawan gaske yana rage matakan cholesterol.
Martanin masana'antar mai dafa abinci ga wannan wallafe-wallafen kimiyya da kuma yarda da ita ita ce ƙara mai da hankali kan maye gurbin "cikakken kitse" da aka samu a cikin abinci tare da "fat ɗin polyunsaturated".
A cikin sarrafa masana'antu na kitse marasa abinci, duk da haka, akwai babban haɗari wanda, saboda rashin kwanciyar hankali na waɗannan kitse, samfuran lalata masu cutarwa kuma, ba shakka, musamman ma ƙwayoyin trans masu haɗari, na iya haɓaka. Duk da haka, babu wanda yake sha'awar hakan a lokacin.
Bayan haka, a cikin watan Agustan 1986, ƙungiyar kare lafiyar mabukaci da aka ambata a baya CSPI ta fitar da "sarinwar manema labarai" tana mai kira "dabino, kwakwa, da man dabino" "mai yawan kitse-jini da ke toshe kitse."
CSPI kuma ta yi kira ga wajabta lakabin kari "cikakken kitse" idan man kwakwa ko man dabino ya ƙunshe a cikin samfur.
A cikin 1988, CSPI ta buga ɗan littafin mai suna Saturated Fat Attack. Wannan ƙasida ta ƙunshi jerin samfuran da ke ɗauke da 'manyan wurare masu zafi da ba'a so' don bawa mabukaci damar guje wa waɗannan samfuran.
Littafin yana da manyan kurakurai masu yawa: alal misali, ya ba da bayanin da ba daidai ba na biochemistry na fats da mai kuma ya ba da izini ga mai da mai na samfurori da yawa.
Duk wannan bai dace ba. Babban abu shi ne, masu amfani da su sun guje wa kitse na wurare masu zafi kamar man kwakwa a nan gaba kuma kawai suna sayen mai da kitse na gida ko kayan da aka yi daga gare su.
Man kwakwa ita ce abin da masana’antar man waken suya ke mayar da hankali a kai
Haka kuma, kungiyar waken soya ta Amurka ASA ta kuma kaddamar da yakin yaki da man kwakwa da sauran mai, misali B. ta hanyar aika wa manoman waken waken wasikun yaki da kwakwa ko kuma ta hanyar tallata “yadda ake yaki da kitse (na wurare masu zafi).
Wani aikin ASA shine hayar "masanin abinci" don sanya ido kan manyan kantuna a Washington, duba abinci don man kwakwa da sauran mai na wurare masu zafi.
A farkon 1987, ASA ta tambayi FDA don gabatar da buƙatun lakabin "ya ƙunshi kitse masu zafi", bin ƙaho ɗaya kamar CSPI.
A tsakiyar 1987 an ci gaba da yakin ASA na yaki da man kwakwa. A ranar 3 ga Yuni, 1987, jaridar New York Times ta buga wani edita mai suna "Gaskiya Game da Man Ganye", wanda ya bayyana man kwakwa da sauran mai na wurare masu zafi a matsayin "mai rahusa, mai toshe artery daga Malaysia da Indonesia" kuma an yi iƙirarin cewa a wurare masu zafi. mai bai cika ka'idojin abinci na Amurka ba, ko da yake wannan bai fito fili ba. Kalmar "toshewar jijiya" ta fito kai tsaye daga CSPI.
Mujallar ASA Media Alert ta kuma sanar da cewa Cibiyar Zuciya, Lung, da Cibiyar Jini da Hukumar Bincike ta Kasa "sun shawarci masu amfani da su guji dabino, dabino, da man kwakwa".
Harin kan man kwakwa ya shagaltu da ainihin mai laifi
Haka kuma abin ya ci gaba, har yau mutane da dama hatta likitoci da masana abinci mai gina jiki, na ba da shawarar hana man kwakwa saboda cikakken fatty acid din da ya kunsa, amma a zahirin gaskiya, kawai yakin da ake yi na yaki da man kwakwa na masana’antar man waken soya da sauran su. tarkon ya kama kungiyoyin masu ruwa da tsaki.
Domin mene ne sakamakon ayyukan hana man kwakwa? Yanzu dai mutane sun mayar da hankali wajen gujewa man kwakwa da sauran kitse masu zafi. Sun sayo sun ci na gida, amma galibin man kayan lambu da ake sarrafa su a masana'antu kamar su waken soya, sunflower, da man fyaɗe da kuma tabbatar da lokacin siyan kayan da aka gama ba su da man kwakwa.
Duk da haka, babu wanda ya kula da ainihin masu laifi, wato trans fats a cikin mai da mai da hydrogenated. Duk da haka, ƙwayoyin trans kawai suna zuwa daga fatty acids marasa ƙarfi, ba daga cikakken fatty acids ba.
Don haka ku ji daɗin man kwakwa mai daɗi - ba shakka a cikin yanayin yanayin sanyi-matsewa - kuma ku guji sarrafa kitse (a cikin samfuran da aka gama) daga acid ɗin ƙarfe mara nauyi.
