John Myers
Contents
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Sinadaran
- 500 g Karas
- 400 g Karas furanni
- 250 g albasarta
- 250 g seleri
- 250 g Tushen faski
- 1 Kohlrabi kusan. 800 g
- 1 Ginger kusan. 10 g
- 1 Red barkono barkono (kimanin g 10)
- 1 bunch Maggi ganye
- 2 tbsp Butter
- 2 fakiti Laksapaste (Gourmet na Gidan Asiya / Shagon China)
- 1 L Rawan dabara
- 1 L Kayan lambu broth (4 teaspoons nan take)
- 500 g Fillet nono (daskararre fakiti 1)
- 2 tbsp Man shanu
Umurnai
- Kwasfa da yanka kohlrabi, karas, albasa, seleri da persilia. Kwasfa da finely yanka ginger. Tsaftace, wanke kuma a yanka barkono barkono da kyau. Kwasfa da karas (400 g) tare da peeler kayan lambu da kuma goge da kayan lambu fure scraper / kayan lambu peeler 2 cikin 1 ado ruwa ruwa. Azuba man shanu (tbsp 2) a cikin babban kasko sai a soya kayan lambu (dakakken karas, yankakken albasa, yankakken seleri, yankakken faski, diced kohlrabi, diced ginger da diced chili) da karfi. Deglaze / zuba a kan kayan lambu (1 lita / 4 teaspoons nan take) da kuma kwakwa madara (1 lita). Sai azuba pastes din laksa guda biyu/zuba, sai azuba ganyen Maggi da kuma karas din da aka yanka sannan a dahu/dafasa kamar minti 15. Cire karas da aka goge bayan kimanin. Minti 8 kuma a yanka a cikin yankan furanni na karas na ado (kimanin 3 - 4 mm lokacin farin ciki). Cire ganyen Maggi sannan a goge miyan da kyau tare da blender na hannu. Za a yanka fillet ɗin nonon kajin a kan ƙananan yanka / yanka kuma a soya a cikin kwanon rufi tare da man gyada (2 tbsp. Ƙara soyayyen nono fillet ɗin kajin da karas ya yi fure a cikin miya, a ɗan zafi kaɗan kuma a yi hidima.
tip:
- Miyan yana da sauƙin daskarewa.
Gina Jiki
Aiki: 100gCalories: 65kcalCarbohydrates: 3.1gProtein: 0.9gFat: 5.5g
