John Myers
Contents
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Sinadaran
- 800 g Cikakken fil
- 2 yanki Azumin Zinare
- 1 yanki Albasa
- 1 tbsp Ruwan lemun tsami matsi da sabo
- 2 tbsp Gida
- 2 tbsp Man sunflower
- 1 tbsp Butter
- 4 tbsp Mustard matsakaici zafi
- 1 tbsp Yellow curry foda
- 0,125 lita Kirim mai tsami 30% mai
- 1 tsp Abincin sitaci
- 2 tbsp Almonds masu laushi
- 0,25 lita Water
- Gishirin teku daga niƙa
- Pepper daga grinder
Umurnai
- Yanke fillet ɗin cod cikin cubes kuma a haɗa tare da ruwan 'ya'yan itace lemun tsami.
- Kwasfa da yanka albasa.
- Kwasfa, kwata da ainihin apples kuma a yanka a kananan guda.
- Yanzu muna juya kifin a cikin gari kuma mu girgiza abin da ya wuce kima da kyau (in ba haka ba zai ƙone a cikin kwanon rufi). Wannan yana zafi akan matsakaicin zafi. Ki yi wa yankan kifin da ke kusa da juna ki sake fitar da su.
- Yanzu saka man shanu a cikin kitsen mai soya. Da farko, tururi da albasarta a cikinta har sai m. Muna ƙara 1/4L na ruwa, ƙara apples, mustard, curry (kuma idan kuna so, za ku iya ƙara raisins). Bari dukan abu ya dafa don minti 5 mai kyau.
- A halin yanzu, na yi wa kirim mai tsami tare da masarar masara. Yanzu ƙara wannan a cikin miya kuma kawo zuwa tafasa kuma.
- Yanzu ƙara kifin da almonds mai flaked. Ƙara gishiri da barkono don dandana kuma bar shi ya sake yin tsalle a takaice.
- Akwai kuma shinkafa idan kina so kina iya soya ayaba a cikin man shanu, wadda aka kwaba da gishiri kadan da curry.
Gina Jiki
Aiki: 100gCalories: 147kcalCarbohydrates: 4.8gProtein: 10gFat: 9.7g
