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Cod Skewer tare da Orange da Cream Sauce

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 123 kcal

Sinadaran
 

  • 1 Red barkono
  • 4 Shalolin
  • 5 Cherry tumatir
  • 1 tablespoon Clementine ruwan 'ya'yan itace
  • 1 Rosemary sprig
  • barkono mai launi
  • 350 g Cikakken fil
  • 1 tablespoon Kore sabo barkono
  • 1 Ganyen tafarnuwa
  • 10 Rosemary allura
  • 1 tablespoon Karin man zaitun manya
  • Salt
  • 1 yanki Chile
  • 250 Mililiters Kirim mai tsami
  • Clementine

Umurnai
 

  • A wanke kwafin, bushe kuma a yanka a cikin cubes. A wanke, cibiya kuma a yanka barkono. Rabin shallots. Wadannan sinadaran suna canzawa a kan skewers na katako guda uku waɗanda aka jiƙa a baya.
  • Sanya skewers a cikin kwanon burodi. Zuba tumatir ceri rabi, ruwan 'ya'yan itace clementine, sprig rosemary da barkono akan skewers. Gasa a cikin tanda preheated a 180 ° na kimanin minti 25.

Orange kirim miya

  • Matsar da ruwan 'ya'yan itace na rabin clementine. Saka sauran sinadaran a cikin akwati mai tsayi da puree. Saka a cikin kwanon rufi kuma simmer na minti 15.
  • Akwai salatin kokwamba da dankalin jaket.

Gina Jiki

Aiki: 100gCalories: 123kcalCarbohydrates: 1.8gProtein: 13.5gFat: 6.9g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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