John Myers
Contents
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Sinadaran
- 2 Pangasius fillet ya daskare
- 300 g taliya
- 2 Fennel sabo ne
- 100 g Ganyayyaki mini barkono
- 200 ml cream
- Daskararre yankakken tafarnuwar daji
- 100 g Gauda ya shafa
- Gishirin barkono
- Butter
- Breadcrumbs
Umurnai
- Pre-dafa taliya. Cire fennel stalk kuma a yanka a cikin tube, blanch a taƙaice. A wanke da kuma core barkono, a yanka a cikin lafiya cubes.
- Man shanu da yin burodi da kuma jera shi da crumbs. Bari kifin ya narke dan kadan, kakar tare da gishiri da barkono kuma sanya a cikin kwanon rufi a matsayin Layer na kasa, karya cikin guda masu dacewa idan ya cancanta. Ƙara taliya, Fennel, paprika da noodles azaman ƙarin yadudduka.
- Ki tankade tafarnuwar daji tare da kirim ki zuba akan casserole. Rufe komai tare da cuku.
- Gasa a cikin tanda preheated a 180 fan na kimanin minti 40.
Gina Jiki
Aiki: 100gCalories: 205kcalCarbohydrates: 18.2gProtein: 3.9gFat: 13g
