John Myers
Contents
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Sinadaran
salatin
- 6 bar Zabi salatin
- 1 May beets (Navetten)
- 6 radish
- 1 Karas
- 4 Tumatir ruwan inabi
- 50 g Nama tsiran alade
- 1 kwai
- 1 Ganye
miya
- 1 tbsp vinegar
- 1 tsp mustard
- 1 tsp sugar
- 1 tbsp Oil
- Salt
- Barkono
baya ga haka
- 1 tsp Mustard tsaba
Umurnai
salatin
- A wanke, a bushe sannan a yanka letus, a kwaba karas, turnips da radishes cikin yanka kadan sannan a dora komai a faranti.
- Kwata kwata tumatir a yanka tsiran alade a cikin yanka na bakin ciki da kuma sanya a kan salatin, yayyafa da chives kadan, kakar tare da gishiri da barkono.
- Yanke kwan da aka dafaffen cikin sassa shida a sanya a tsakiyar salatin.
miya
- Mix vinegar, mustard, gishiri, barkono da sukari. Ki kwaba mai ki zuba akan salatin.
karshe
- Gasa 'ya'yan mustard a cikin kwanon rufi - sanya murfi yayin da tsaba suka yi tsalle a zuba su a kan salatin idan sun ɗan huce.
- Na ci salatin a matsayin abincin abincin maras-carbohydrate - idan kuna so, za ku iya cin baguette tare da shi - ku ji dadin abincin ku; 🙂
Gina Jiki
Aiki: 100gCalories: 360kcalCarbohydrates: 3.1gProtein: 7.7gFat: 35.4g
