John Myers
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Sinadaran
Pea puree:
- 4 Bay bar
- 6 Allspice hatsi
- Salt
- barkono barkono
- 200 g Busashen koren wake
- Salt da barkono
- Bushe marjoram
Umurnai
- Tafasa ƙwanƙwasa a cikin ruwan gishiri tare da kayan yaji har sai da taushi don kimanin 2.5 hours.
Pea puree:
- Ga fis ɗin da ake so, sai a shirya peas ɗin da ruwa kaɗan, a hankali a dafa har sai ya yi laushi, sannan a hankali ƙara ruwa a dafa har sai an sami daidaiton da ake so, puree da gishiri da barkono.
- Cire ƙwanƙwasa a cikin rabo kuma kakar broth tare da marjoram, sa'an nan kuma ku yi hidima tare da fis puree, dankali, sauerkraut da wasu daga cikin broth.
Gina Jiki
Aiki: 100gCalories: 276kcalCarbohydrates: 41.2gProtein: 22.9gFat: 1.4g
