John Myers
Contents
show
Sinadaran
- 1 Naman alade
- 500 g Fresh boletus namomin kaza
- 1 Albasa
- 1 tbsp Man shanu da aka bayyana
- Salt da barkono
- Caraway tsaba
- 1 shot Balsamic vinegar tsohon
- 100 ml Red giya
- 400 ml Wahala
- 1 yayyafa Tafarnuwa
- 1 Albasa
- 3 tbsp Kankara sanyi man shanu
- 500 g Dankali mai fulawa
- 2 qwai
- 1 tbsp Dankali sitaci gari
- 2 tbsp Gida
- Salt da barkono
- Nutmeg
- 4 tbsp Breadcrumbs
- Gida
- Mai don soya
- 1 tbsp Butter
- 1 Littafin ganye
- 3 Allspice hatsi
Umurnai
- A wanke fillet, cire tendons kuma kakar tare da gishiri a bangarorin biyu. Gasa shi a kowane bangare a cikin kwanon rufi tare da man shanu mai tsabta. Sa'an nan kuma sanya a cikin tanda a kan grid kuma ku bar a cikin tanda a 100 ° C har sai naman ya kai zafin jiki na 60 ° C.
- A tafasa dankalin ya yi laushi, sai a kwashe a kone. Saka kwai gwaiduwa a ƙarƙashin dankalin mai zafi kuma ya motsa sosai. Sai ki zuba gishiri, nutmeg da fulawa da sitaci.
- Ya kamata kullu ya kasance yana da laushi mai laushi amma ba mai laushi ba don kada ya tsaya kuma za ku iya samar da ƙwallo daga ciki. Sai ki juye kwallayen da farko a cikin garin kwai, daga karshe a zuba a cikin breadcrumbs, sai a soya a cikin mai mai zafi har sai da ruwan zinari.
- Don miya, sai a zuba tafarnuwa tare da fata a cikin gasasshen, a ɗan yi gumi da albasarta a yanka, sai a daskare da balsamic vinegar a bar jan giya ya tafasa kadan kadan sannan a zuba.
- Sai ki zuba ganyen bay da albasa ki bar komai ya tafasa kadan. A ƙarshe, ɗaure da man shanu mai sanyi.
- Tsaftace namomin kaza, a yanka albasa cikin cubes kuma a yi gumi a cikin man shanu, ƙara namomin kaza da gishiri, barkono, ƙara cumin kadan sannan a daka namomin kaza har sai da taushi.
Gina Jiki
Aiki: 100gCalories: 118kcalCarbohydrates: 11.7gProtein: 3gFat: 6.2g
