John Myers
Coriander sananne ne ga mutane da yawa don abincin Asiya. Ko gunaguni na ciki, cututtuka masu jure wa ƙwayoyin cuta, ko cututtukan kumburi na yau da kullun, kayan aikin warkarwa na coriander suna ɗaukar ƙwayoyin cuta masu taurin kai kuma suna haɓaka kawar da gubobi.
Coriander shuka ne da ake nomawa tare da kayan magani
Coriander (bot. Coriandrum sativum) ɗaya ne daga cikin tsoffin ganyayen dafa abinci a duniya. A Indiya, Sin, da Masar musamman, coriander ya kasance mai daraja ga dubban shekaru ba kawai don dandano mai dadi ba amma da farko a matsayin tsire-tsire na magani. An riga an ba da rahoton ikon warkarwa a cikin nassosin Sanskrit da kuma cikin Tsohon Alkawali. Tsohon majagaba na likitanci Hippocrates na Kos shima ya yabawa coriander a matsayin maganin ganye.
Koren ganye daga dangin umbelliferous yana girma zuwa tsayin santimita 60 kuma yana da fari zuwa furanni masu ja da launin ruwan kasa zuwa 'ya'yan itace rawaya (tsaran coriander), waɗanda za'a iya girbe su daga Yuli zuwa Agusta. Babban abun ciki na phytonutrients masu haɓaka lafiya da mahimman mai a cikin coriander an ce shine dalilin tasirin warkarwa. Musamman ma, coriander na iya ba da taimako ga masu fama da matsalolin narkewar abinci (misali baƙar fata, zawo, ciwon hanji mai banƙyama) da cututtukan kumburi na yau da kullun (misali rheumatism). Amma ganyen magani kuma ya tabbatar da kansa a cikin cututtuka da kuma maganin detoxification.
Coriander yana taimakawa akan gunaguni na ciki
Yayin da Ayurveda da Magungunan gargajiya na kasar Sin (TCM) suka dade da sanin ikon warkar da coriander don matsalolin narkewar abinci, kimiyyar zamani ma tana sha'awar tasirinsa na kwantar da hankali ga sashin gastrointestinal. Yankin aikace-aikacen ya bambanta daga asarar ci da ciwon ciki zuwa gudawa, flatulence, da jin cikawa zuwa ciwon hanji mai ban tsoro (IBS).
A phenols, wanda ke cikin rukuni na biyu na shuka abubuwa da aka kunshe a cikin muhimmanci coriander man fetur, kunna samar da enzymes da narkewa kamar juices a cikin kwayoyin. Ko da kofi na shayi na coriander na iya Dr. A cewar James A. Duke, zai iya taimakawa tare da duk (kananan) matsalolin gastrointestinal. Mafi ban mamaki shine tasirin man coriander akan cututtukan ƙwayoyin cuta.
Coriander man daga cututtuka
Dangane da yanayin haɓaka juriya na ƙwayoyin cuta, phytomedicine yana sha'awar coriander azaman wakili na ƙwayoyin cuta na halitta tsawon shekaru. Musamman ma mahimmancin man kulin da aka samu daga tsaban coriander ana ɗaukarsa a matsayin mai yaƙi da ƙwayoyin cuta mai ƙarfi, wanda aka ce yana iya ɗaukar ƙwayoyin cuta na asibiti da yawa. Bincike a Asibitin Jami'ar Freiburg ya danganta tasirin maganin ƙwayoyin cuta (watau anti-bacterial and anti-fungal) zuwa sinadarin linalool musamman.
Masana kimiyya daga jami'ar cikin gida ta Portugal ta Beira sun yi gwajin man coriander akan nau'ikan kwayoyin cuta guda 12 da suka hada da Escherichia coli da salmonella, wadanda ke haifar da gubar abinci akai-akai. Gwaje-gwajen sun nuna cewa maganin kawai kashi 1.6 na man coriander zai iya kashe kusan dukkanin kwayoyin cuta ko kuma aƙalla yana iyakance yaduwar su. Wadannan sakamakon suna nuna darajar coriander a matsayin abinci mai kariya da kuma yuwuwar sa azaman ƙari na abinci na halitta.
A cikin kasashe masu arzikin masana'antu, kusan kashi 30 cikin na al'ummar kasar na fama da cutar guba a duk shekara. Additives na abinci kamar man coriander na iya kawar da ƙwayoyin cuta da kuma hana cututtukan ƙwayoyin cuta,
ya bayyana jagoran binciken Dr. Fernanda Domingues a cikin Journal of Medical Microbiology.
Ana ma amfani da coriander azaman maganin rigakafi na halitta don dalilai na magani. Domingues na iya tunanin cewa nan ba da jimawa ba za a sami allunan, mayukan shafawa, da wankin baki tare da cire coriander daga ƙwayoyin cuta masu jurewa. Abubuwan duodenal da dodecanal suna taka muhimmiyar rawa a nan.
Coriander maganin rigakafi ne na halitta
Ƙungiyar bincike ta Californian-Mexica ta danganta tasirin ƙwayoyin cuta na coriander musamman ga duodenal. A cikin wani binciken da aka buga a cikin Journal of Agricultural and Food Chemistry, masana kimiyya sun ware sinadarin kashe kwayoyin cuta daga sabbin ganyen koriander. A cikin gwaje-gwajen dakin gwaje-gwaje, an gano duodenal abu ne kawai na ƙwayoyin cuta na ƙwayoyin cuta wanda ke da ƙarfi sau biyu fiye da kwayoyin gentamicin da aka saba amfani da su akan salmonella.
Mun yi mamakin cewa Dodecenal shine irin wannan maganin rigakafi mai ƙarfi. Domin galibin magungunan kashe kwayoyin cuta na halitta suna da rauni, in ji shugaban bincike Dr. Isao Kubo daga Jami'ar California a Berkeley.
Baya ga dodecenal, dodecanal, da linalool, an ciro kusan wasu sinadaran kashe kwayoyin cuta guda goma sha biyu daga ganyen coriander, wanda kuma ya tabbatar da cewa yana da amfani ga kwayoyin cuta iri-iri.
Hakanan tsaba na Coriander sun ƙunshi dodecanal. Don haka yana da kyau a haɗa duka sabbin ganyen coriander da tsaba a cikin abincin ku. Coriander kore yana da fa'ida akan tsaba na coriander wanda shima yana ba da adadi mai yawa na antioxidants da chlorophyll - abubuwan da ke ƙarfafa tsarin garkuwar jikin mu kuma suna taimakawa yaƙi da kumburi.
Abubuwan antioxidants a cikin coriander suna yaƙi da cututtukan kumburi
Abubuwan antioxidants musamman wata hujja ce don ikon warkarwa na coriander. An fi samun su a cikin ganyen coriander. An ce tsantsar ganyen coriander da aka tattara yana da tasiri musamman akan alamun kumburi.
Wannan shi ne ƙarshen wata kasida a mujallar Abinci Chemistry. Masana kimiyya sun gano cewa marasa lafiya da ke fama da cututtuka masu kumburi irin su rheumatism suna da ƙananan matakan antioxidants a jikinsu. Babban matakan antioxidants na musamman a cikin ganyen coriander na iya haɓaka waɗannan ƙananan matakan kuma suna taimakawa rage kumburi.
Amma tsaba na coriander kuma suna da tasiri a kan cututtukan kumburi na kullum. An tabbatar da hakan ta hanyar binciken da Cibiyar Nazarin Kiwon Lafiya ta Indiya (AIIMS) ta yi a New Delhi. An gwada abubuwan da ke hana kumburin iri na coriander akan berayen dakin gwaje-gwaje da ke fama da rheumatism. Ya bayyana cewa dabbobin sun sami ƙarancin kumburi da kumburi sosai sakamakon maganin coriander fiye da rukunin kwatancen su, waɗanda suka karɓi cortisone.
"Mun gudanar da wannan gwajin ne bayan sanin abubuwan da ke hana kumburin koriander da maganin rheumatic a cikin koyarwar kiwon lafiya na gargajiya irin su Ayurveda," in ji Dokta Surender Singh ga Jaridar Indiya ta Binciken Likita.
Coriander a matsayin hanyar kawar da karafa masu nauyi
A cikin yanayin yanayin Turai, coriander yana da mahimmanci musamman a matsayin hanyar kawar da karafa masu nauyi, wanda babu makawa ana fallasa mu ta iska, ruwan sha, da abinci. Karafa masu guba irin su mercury, cadmium, gubar, da aluminium suna da haɗari sosai saboda suna ajiyewa a cikin nama, suna raunana tsarin garkuwar jiki, kuma suna iya haifar da cututtuka na yau da kullun irin su Alzheimer ko ciwon daji a cikin dogon lokaci. Mercury daga cikar amalgam, wanda za'a iya fitar da shi daga cikar tsawon shekaru, yana ba da gudummawa ga gurɓataccen ƙarfe mai nauyi.
An kwatanta alaƙar da ke tsakanin mercury da ciwon daji ta wani binciken Japan wanda aka sami mercury a cikin duk ƙwayoyin cutar kansa da aka bincika. An ce coriander zai iya cire mercury daga kyallen takarda. A matsayin wani ɓangare na jiyya na detoxigation bayan tsabtace haƙora, ana ba da shawarar amfani da tsaftacewar ƙwayar cuta a haɗe tare da chlorella ba kawai an narkar da shi ba amma kuma tafarnuwa daji. In ba haka ba, zai yi yawo a cikin jiki kuma ya haifar da lalacewa a can, in ji shi.
Dalili na sinadirai, bitamin, da ma'adanai a cikin coriander
Kawai 100 g na busassun coriander ya ƙunshi zagaye:
- Ƙimar calorific 23 kcal / 96 kJ
- carbohydrates - 3.7 g
- Kitsen 0.5g
- furotin 2.1 g
Coriander kayan yaji up your rage cin abinci!
Kamar yawancin ganye, coriander ana iya haɗa shi cikin sauƙi tare da 'ya'yan itace masu zaki don ƙirƙirar santsi na asali. Ganyen Coriander shima abu ne mai jituwa a cikin salads na Asiya. Yankakken coriander shima yana ba miya kayan lambu bayanin ganye mai yaji. A cikin dips ko salsa na gida, ganyen coriander dole ne. A matsayin sinadari a cikin curry, tsaba na coriander suna tace jita-jita na Ayurvedic.
Ko yaya game da pesto coriander na gida? A maimakon basil sai ki zuba danyen ganyen koriander, rabin kofi na goro, tafarnuwa guda, ruwan lemun tsami cokali biyu, da man zaitun cokali biyar a cikin blender, sai ki ji dadin pesto mai tsami tare da maras alkama. - taliya (misali buckwheat noodles).
Don shayi na magani, zaku iya amfani da ganyen coriander da tsaba. Zuba 150 ml na ruwan zafi a kan sabon ganyen coriander ko rabin teaspoon na tsaba na coriander kuma bari jiko ya yi nisa na minti 15. Coriander shayi yana da appetizing, anti-flatulent, da narkewa kamar fili. Tabbas, 'ya'yan coriander suma suna kasancewa a matsayin wani ɓangare na gaurayawan gurasar da yawa a cikin kowane burodin da aka toya a gida.
