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Abincin Masara tare da Quark Dip

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 219 kcal

Sinadaran
 

Kek na Masara:

  • 250 g Masara
  • 1 bunch Spring albasa
  • 3 Barkono mai nunin Turkiyya, ɗan yaji kaɗan
  • 250 g Farin gari
  • 2 qwai
  • 8 tbsp Madara + dala ɗaya na man zaitun
  • Pepper daga grinder
  • Red Himalayan gishiri
  • 2 tsp Yin burodi foda

Quark dip:

  • 150 g Karancin kitse
  • 150 g Kirim mai tsami
  • 1 shot Kirim mai tsami ko kirim mai tsami
  • barkono tafarnuwa daga niƙa
  • Red Himalayan gishiri
  • Oil

Umurnai
 

  • Bude gwangwanin masara, sanya a cikin sieve kuma daɗa tare da takarda dafa abinci don ya yi kyau kuma ya bushe! Tsaftace albasar bazara, yanke diagonally zuwa zobba kuma a wanke. Tsaftace barkono, a yanka a cikin rabi, wanke da finely dice.
  • Ki tankade fulawa domin yayi kyau da iska. Dama a cikin baking foda, gishiri da barkono. Sa'an nan kuma ƙara ƙwai, madara da man zaitun, haɗuwa tare don samun kullu mai laushi. Ƙara kayan lambu zuwa kullu da aka shirya da haɗuwa!

Preheat tanda zuwa digiri 50:

  • Azuba mai a kaskon sai a zuba hadin masarar a cikin kaskon tare da cokali daya. Girgiza kwanon rufi lokaci zuwa lokaci. Da zaran cake ɗin yana motsawa baya da baya, zaku iya juya shi. Soya har sai launin ruwan zinari a bangarorin biyu kuma ku dumi a cikin tanda akan farantin karfe tare da takardar dafa abinci.
  • A halin yanzu, shirya tsoma quark. Mix da quark, kirim mai tsami, creme lafiya tare da barkono garip da gishiri.
  • Ku bauta wa!

Gina Jiki

Aiki: 100gCalories: 219kcalCarbohydrates: 31.2gProtein: 8.3gFat: 6.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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