John Myers
[lwptoc]
Cottage cuku ya dace da ƙarancin kalori, abun ciye-ciye mai yawan furotin. Anan zaku sami girke-girken cuku gida 3 don dafawa a gida.
Cottage Cheese Recipes: Rukunin Cottage Cuku
Sinadaran na mutane 4: 400g cuku gida, tumatir 4, Basil, 1 tsp chia tsaba, da gishiri da barkono dandana.
- A wanke tumatir kuma a yanka su cikin kananan cubes.
- Na gaba, sara da Basil.
- Mix da cuku gida tare da tumatir, Basil, da chia tsaba.
- Ƙara gishiri da barkono, shirya a cikin kwano, kuma ku ji dadin abun ciye-ciye.
Cottage cuku tsabar kudi
Sinadaran na mutane 4: 1 jan albasa, faski, 200g gida cuku, 40g ƙasa flaxseed, 40g ƙasa almonds, da gishiri da barkono dandana.
- Yanke albasa kanana a yanka a yanka faski da aka wanke.
- Yanzu sanya dukkan kayan aikin a cikin kwano da kuma kneed shi a cikin wani taro tare da kullu ƙugiya na mahautsini.
- Bada cakuda ya kumbura a dakin da zafin jiki kusan. Minti 30.
- Sa'an nan kuma samar da thalers daga taro kuma saka su a cikin tanda na kimanin minti 9. Bayan wannan lokacin, juya Käsetaler kuma gasa na tsawon minti 9.
- A ƙarshe, ku bauta wa dillalai.
