in

Cream na Farin kabeji da Broccoli Miyan

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 117 kcal

Sinadaran
 

  • 500 g Farin kabeji da broccoli sabo ne
  • 1 Seleri
  • 1 Dankali
  • 1 Ganyen tafarnuwa
  • 1 Albasa, karama
  • Man sunflower
  • 800 ml Kayan lambu kayan lambu
  • 100 ml cream
  • 100 ml Creme fraiche Cheese
  • Nutmeg
  • Salt
  • Ganye
  • 2 tbsp Almonds na ƙasa
  • 2 yanka Toast
  • 1 tbsp Butter

Umurnai
 

  • Tsaftace farin kabeji da broccoli da kuma ajiye manyan "florets" guda 2 a gefe (ya kamata ku iya yanke yankan kauri 6 3mm, sauran a cikin tukunya), yanke mai tushe daga sauran kuma ku kwashe su cikin ƙananan guda. Cire bawon albasa da tafarnuwa da dice. Kwasfa seleri da dankalin turawa kuma a yanka a kananan cubes.
  • Zafafa man sunflower a cikin kasko sai a soya kayan lambu a takaice, sannan a datse da kayan lambu mai dumi sannan a dafa kayan lambu har sai ya yi laushi.
  • A halin yanzu, cire kullun daga gurasar fari kuma a yanka a cikin cubes 1 cm. Mix kadan tare da almonds na ƙasa a ajiye. Kurkura chives a takaice kuma a girgiza bushewa, bushewa kadan tare da ramuka kuma a yanka a cikin filaye masu kyau a ajiye a gefe.
  • Lokacin da kayan lambu suna da laushi mai laushi, zazzage miya da kyau tare da blender kuma idan har yanzu yana da "baƙin ciki", rage shi kadan.
  • Sai kizuba kirim da kirim mai tsami kisa gishiri da nutmeg mai yawa.
  • Yanzu zazzage man shanu a cikin kwanon rufi kuma a soya "yankin farin kabeji" a bangarorin biyu. Drain a kan crepe.
  • Sai ki sake tafasa man shanu a cikin kaskon guda kuma ki gasa burodin da cakuda almond a ciki.

don tasa

  • Ki zuba miyar a cikin kwanon miya sai ki yi ado da soyayyen farin kabeji da bread croutons sai ki yayyafa shi da 'yan romon chives...ki ji dadin ci.

Gina Jiki

Aiki: 100gCalories: 117kcalCarbohydrates: 1.6gProtein: 2.9gFat: 11.2g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Milky Coffee Tiramisu

Red Wine pear Tart akan Kek Cream