Contents
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Sinadaran
- 500 g Farin kabeji da broccoli sabo ne
- 1 Seleri
- 1 Dankali
- 1 Ganyen tafarnuwa
- 1 Albasa, karama
- Man sunflower
- 800 ml Kayan lambu kayan lambu
- 100 ml cream
- 100 ml Creme fraiche Cheese
- Nutmeg
- Salt
- Ganye
- 2 tbsp Almonds na ƙasa
- 2 yanka Toast
- 1 tbsp Butter
Umurnai
- Tsaftace farin kabeji da broccoli da kuma ajiye manyan "florets" guda 2 a gefe (ya kamata ku iya yanke yankan kauri 6 3mm, sauran a cikin tukunya), yanke mai tushe daga sauran kuma ku kwashe su cikin ƙananan guda. Cire bawon albasa da tafarnuwa da dice. Kwasfa seleri da dankalin turawa kuma a yanka a kananan cubes.
- Zafafa man sunflower a cikin kasko sai a soya kayan lambu a takaice, sannan a datse da kayan lambu mai dumi sannan a dafa kayan lambu har sai ya yi laushi.
- A halin yanzu, cire kullun daga gurasar fari kuma a yanka a cikin cubes 1 cm. Mix kadan tare da almonds na ƙasa a ajiye. Kurkura chives a takaice kuma a girgiza bushewa, bushewa kadan tare da ramuka kuma a yanka a cikin filaye masu kyau a ajiye a gefe.
- Lokacin da kayan lambu suna da laushi mai laushi, zazzage miya da kyau tare da blender kuma idan har yanzu yana da "baƙin ciki", rage shi kadan.
- Sai kizuba kirim da kirim mai tsami kisa gishiri da nutmeg mai yawa.
- Yanzu zazzage man shanu a cikin kwanon rufi kuma a soya "yankin farin kabeji" a bangarorin biyu. Drain a kan crepe.
- Sai ki sake tafasa man shanu a cikin kaskon guda kuma ki gasa burodin da cakuda almond a ciki.
don tasa
- Ki zuba miyar a cikin kwanon miya sai ki yi ado da soyayyen farin kabeji da bread croutons sai ki yayyafa shi da 'yan romon chives...ki ji dadin ci.
Gina Jiki
Aiki: 100gCalories: 117kcalCarbohydrates: 1.6gProtein: 2.9gFat: 11.2g