John Myers
Contents
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Sinadaran
- 600 g Bishiyar asparagus
- 1 Albasa
- 1 tbsp Butter
- 50 ml Farin ruwan inabi bushe
- 250 ml Milk
- 450 ml Kayan lambu broth
- 150 g Kirim mai tsami
- Salt
- Pepper daga grinder
- sugar
Umurnai
- Kwasfa albasa da yanka da kyau. Yanke ƙarshen bishiyar bishiyar asparagus kuma kwasfa ƙananan na uku. Don yanke guntu.
- Gasa man shanu a cikin kwanon rufi. A soya albasa a ciki. Ƙara bishiyar asparagus da kuma dafa don kimanin minti 4. Deglaze tare da farin giya. Bari wani abu ya tafasa. Sa'an nan kuma ƙara kayan lambu da madara. Ku kawo zuwa tafasa kuma ku dafa don kimanin minti 10. Bayan kamar minti 5, cire ƴan bishiyar asparagus don ado.
- Tsaftace miyan tare da blender na hannu. Dama a cikin kirim mai tsami (ko creme fraiche ko cream). Ƙara gishiri, barkono da sukari kadan.
- Shirya miya a cikin kwanon miya kuma a yi ado da bishiyar bishiyar asparagus.
Gina Jiki
Aiki: 100gCalories: 93kcalCarbohydrates: 1.9gProtein: 1.4gFat: 8.4g
