John Myers
Contents
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Sinadaran
- 200 g Dankalin fulawa, yankakken yankakken
- 1 Seleri kwan fitila finely diced
- 1 Shallots finely yankakken
- 1 tbsp Butter
- 75 g Cuku da aka sarrafa
- 1 tsunkule Gishirin teku lafiya
- 1 tsunkule Ƙasa farin barkono
- 250 g Minced turkey
- 0,5 Yankakken barkono mai zafi
- 1 tbsp Grated karas
- 1 tsunkule kayan yaji na naman kaza
- 1 tsunkule Marjoram yaji
- 1 tsunkule Foda mai zaki
- 1 tsunkule Black barkono daga niƙa
- 0,5 yankakken albasa
- 1 L Kayan lambu kayan lambu
- 1 Kwai gwaiduwa
- 1 kwai
- 4 tbsp Breadcrumbs
- 2 tbsp Man mai
Umurnai
- Ƙara dankali, seleri da shallot a cikin man shanu. Ƙara kayan lambu da kuma dafa don kimanin minti 25.
- Yanzu ki wanke miya da cuku. Ku kawo zuwa tafasa a takaice kuma kuyi gishiri da barkono.
- Mix da mince da sauran sinadaran da kakar tare da kayan yaji. Ba kwa buƙatar gishiri saboda naman kaza yana da ɗanɗano mai ƙarfi sosai.
- A samu kananan ƙwallo daga cikin niƙaƙƙen naman, a jujjuya su a cikin kwan da aka tsiya sannan a cikin ɓawon burodi, sannan a soya su gaba ɗaya a cikin man rapes ɗin har sai ya yi laushi. Ka sani, Ina son duk abin da ke da ƙamshi mai yawa. Hotunan sun bayyana komai.
- Sa'an nan kuma ƙara naman naman a cikin miya a bar su su yi tsalle don wasu mintuna. Mun ci wannan miya tare da ƙarin yaji a matsayin babban kwas. Idan kuna so, kuna iya cin gurasar da kuka zaɓa. Yayi dadi sosai. Gwada shi.
- Hakanan zaka iya cin shi a matsayin miya. Amma sai na siffata kwallan nama na karami sannan in maida miya ta dan yi kadan.
Gina Jiki
Aiki: 100gCalories: 265kcalCarbohydrates: 2.1gProtein: 15.8gFat: 21.7g
