John Myers
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Sinadaran
Ga Cap Cay:
- 120 g Prawns, danye, bawo, daskararre, kimanin. 12-14 cm
- 6 Kwallan shrimp, TK
- 1 kananan Karas
- 1 karami Farin kabeji
- 2 kananan Kailan, maimakon Mangold
- 2 kananan Pak Choi, sabo
- 3 tbsp Man sunflower
Don kayan yaji:
- 1 tsp Red barkono manna "Shandong"
- 1 tsp Rice wine, (mirin)
- 4 tbsp Soya miya, zaki, (kecap manis)
- 1 tbsp Soya miya, haske
- 1 tbsp Oyster sauce, (Saus Tiram)
Don miya:
- 1 tsp Garin Tapioca
- 1 tbsp Rice Wine, (Arak Masak)
- 80 g Water
- 2 g Kayan lambu broth, Kraft bouillon
- 1 tbsp Kifi sauce, haske, (kecap ikan)
- 2 matsakaicin girma Cloves na tafarnuwa, sabo
Hakanan:
- 1,5 lita Soya mai
Umurnai
shirye-shirye:
- A jiƙa noodles ɗin kwai a cikin ruwan sanyi na minti 1, tace, magudana da kyau kuma a bar a cikin sieve. Narke gwangwani da ƙwallo. Yanke ƙwallayen tsayin tsayi zuwa yanka 3 daidai gwargwado.
Ga Cap Cay:
- A halin yanzu, a wanke karas ɗin, a yanke shi a gefe biyu, a kwaɓe shi kuma a yanka shi kusan kusan. 3 mm kauri yanka. Yanke kashi uku na yanka a cikin tube. A wanke farin kabeji, a yi hula a kasa, a kwabe karan sannan a yanka shi cikin ciyayi na bakin ciki. Rarrabe fulawar, yanke su masu girman cizo kuma a sake wanke komai. Ci gaba da shirye a cikin sieve.
- A wanke sabon kailan, raba ganye daga kara. Yanke itacen da ke ƙasa da ganye na 2 kuma a jefar da shi. Rarrabe ƙananan petioles na bakin ciki daga ganye tare da tsakiyar tsakiya, yanke ganye a cikin rabin tsayi. Rabin rassan ganyen a haye sannan a yanke mai tushe a gaba zuwa sirara. Kusan a yanka ganye cikin ƙananan guda. Saka ƙwanƙarar ganyen da karami a cikin sieve. Ajiye ganye a shirye daban.
- Cire ganye masu launin rawaya daga Pak Choi da aka wanke. Cire sauran ganyen da ke cikin ciyawar ta hanyar raba su. Rarrabe rassan leaf mai launin fari, a yanka a cikin rabin tsayi kuma saka a cikin sieve. Rabin koren ganyen tsayin tsayi kuma a yanka zuwa guntu kusan. 3 cm fadi. Yi ganye a shirye.
Don kayan yaji:
- Mix dukkan sinadaran a cikin kwano.
Don miya:
- Mix da garin tapioca tare da ruwan inabi shinkafa iri ɗaya, sa'an nan kuma haɗa a cikin sinadaran daga ruwa zuwa kifi kifi. Ki matse tafarnuwar da aka bawon ki gauraya komai da kyau.
Soya:
- Zafa cokali 2 na man sunflower a cikin wok. Sai azuba gwangwanin gwangwani da gwangwani a soya har sai ciyawar ta zama ruwan hoda. Cire nan da nan tare da cokali mai ramuka kuma a shirya shi.
A soya taliya har sai ya yi laushi:
- Gasa man frying a cikin wok zuwa digiri 180 kuma toya noodles a cikin sieve har sai ya yi laushi. Tsanaki: Taliya ya kamata ya zama haske, don haka kar mai yayi zafi sosai. Cire daga man, magudana kuma raba zuwa kashi 2 tare da wuka mai dafa kuma a rarraba a kan faranti.
Daga kayan lambu zuwa Cap Cay:
- Saka sauran man sunflower a cikin wok da zafi. Ƙara kayan lambu a cikin sieve kuma motsa-soya na minti 3. Deglaze tare da miya kuma ƙara ganye. Rufe kwanon rufi don minti 1. Kashe wutan, sai a zuba gwangwani da gwangwani sannan a gauraya a ciki. Sanya Cap Cay a kan taliya tare da cokali mai ramuka da kuma zuba a kan miya. Ku bauta wa tare da kayan yaji kuma ku ji daɗi.
Abin da aka haɗawa:
- Red barkono manna "Shandong":
