John Myers
Contents
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Sinadaran
Don sutura
- 1 kananan jakar Latas ɗin rago sabo ne
- 1 Kokwamba sabo ne
- 4 Fresh tumatir
- Gishiri, barkono, man zaitun don soya
- Raspberry balsamic vinegar
- Kifin rasberi guda biyu
- Gari kadan
- 0,5 Lemun tsami sabo
- 2 tbsp Yogot na halitta
- 2 tbsp mustard
- 1 tbsp Amai
- 1 tbsp man zaitun
Umurnai
Mataki 1 - Tufafi:
- Mix dukkan sinadaran tare da kakar don dandana. Yayyafa dandana tare da ɗan gishiri da barkono.
Mataki na 2:
- Yanke ƙarshen kokwamba kuma a yanka a cikin rabi. Cire cikin kokwamba, a raba rabin rabin kokwamba kuma a yanka a kananan ƙananan. Yanzu kina 8elt tumatur daya lokaci guda, sannan ki cire ciki ki zuba shi da cucumber a cikin babban kwano na salati.
Mataki na 3:
- Ki zuba letus na rago a cikin cucumber da tumatir sai ki zuba riguna a kan latas din.
Mataki 4:
- Gishiri da barkono kifi. Sai ki juye garin ki kwaba sauran garin kifin.
Mataki 5:
- Zafafa man zaitun a cikin kasko sai a soya kifin da farko a gefen fata, sannan a juya sau ɗaya a gama dahuwa. Pikeperch yana da kyau idan har yanzu yana da ɗan gilashi a tsakiya!
Mataki 6:
- Yi ado da farantin tare da rasberi balsamic vinegar. Shirya salatin kuma ƙara 'yan sabbin raspberries zuwa salatin. Ƙara kifi kuma kun gama. A ci abinci lafiya ! 🙂 PS : Yana tafiya ba tare da faɗi cewa duk kayan aikin suna da tsabta / wanke 🙂 Idan ya cancanta, yi ado da kifi tare da yanki na lemun tsami. Nasara mai kyau
Gina Jiki
Aiki: 100gCalories: 341kcalCarbohydrates: 21.8gProtein: 3.1gFat: 27g
