John Myers
Contents
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Sinadaran
- 80 g Dark cakulan
- 50 g cornflakes
- 1 Vanilla kwafsa
- 100 ml Ruwan inabi fari
- 350 g Fresh mirabelles plums
- 100 g Karancin kitse
- 1 Lemun tsami ba a kula da shi ba
Umurnai
- A yanka cakulan da kyar a narke. Da kyar a murƙushe cornflakes ɗin cornflakes (marasa zaƙi) da yatsu, ƙara zuwa cakulan da motsawa har sai an rufe su da cakulan. Yin amfani da tablespoon, samar da kashi 6 daidai gwargwado na cakuda flake masara kuma sanya a kan takardar yin burodi. Siffata zuwa zagaye 6, lebur tarts kuma ba da izinin yin sanyi ta yadda cakulan ya yi ƙarfi sosai.
- A wanke fulawan mirabelle, sai a kwashe su, a yanka su biyu, a jajjefe su, a yanyanka su. Rabin kwaf ɗin vanilla a tsayi kuma a goge ɓangaren litattafan almara. Ku kawo ɓangaren litattafan almara na vanilla tare da ruwan inabin zuwa tafasa kuma a tafasa a kan zafi mai zafi na minti 6. Add mirabelles plums. Cook don minti 3, cire daga zafi kuma bari ya huce.
- A wanke lemun tsami da ruwan zafi, a shafa bushe sannan a shafa bawon. Mix tare da quark har sai m. Yin hidima.
Gina Jiki
Aiki: 100gCalories: 139kcalCarbohydrates: 21.4gProtein: 3.9gFat: 3.9g
