John Myers
Contents
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Sinadaran
Lemon Tafarnuwa
- 300 g Turkiyya yogurt
- 2 Gangar tafarnuwa
- 1 Lemun tsami
- Flower na gishiri
- Ganyen thyme da aka tsinke
Curry quinoa
- 125 g Quinoa
- 1 tbsp Ginger, sabo ne grated
- 1 Shallot, yankakken yankakken
- 2 Tafarnuwa, finely grated
- 2 tsp Curry, Turanci mix
- 500 ml Kayan lambu kayan lambu
- Salt
- Barkono
- Oil
Curry nama rolls
- 400 g yankakken nama
- 2 yanka Gurasar hatsi cikakke
- 1 kwai
- 1 tbsp Dijon mustard
- 2 tsp Curry, Turanci mix
- 1 Lemun tsami
- Salt
- Barkono
- Man shanu da aka bayyana
Umurnai
Lemon Tafarnuwa
- Saka yogurt a cikin kwano da finely grate tafarnuwa. Sai a daka bawon lemun tsami sannan a zuba shi ma. Mix kome da kyau da kuma kakar tare da fleur de sel da ruwan 'ya'yan lemun tsami sannan a bar su a ajiye a cikin firiji na tsawon awanni 2.
Curry quinoa
- A wanke quinoa kuma a zubar da kyau. Azuba mai a kasko sai azuba albasa da tafarnuwa da ginger da curry kamar minti 4 sai azuba quinoa a gasa na tsawon mintuna kadan sai a datse da kayan lambu sannan a kunna murhu akan murhu. mafi ƙasƙanci saitin sa.
- Bari quinoa ya kumbura a kan ƙananan wuta na kimanin minti 20 sannan kuma ya kara gishiri da barkono.
Curry nama rolls
- Saka gurasar a cikin kwano kuma ƙara nikakken nama. Yanzu ki zuba kwai, mustard da curry sai ki zuba gishiri da barkono. A ƙarshe, a yanka bawon lemun tsami da kyau a ƙara kamar cokali 3 - 4 na ruwan 'ya'yan itacen lemun tsami a kwaba komai zuwa taro mai kama da juna.
- Yanzu sai a yi kananan rolls kuma a soya su a cikin man shanu mai haske har sai ya yi laushi.
Finisch
- Sanya quinoa a kan farantin karfe tare da taimakon zoben hidima kuma ƙara naman nama. Zuba tsoma a kan naman naman kuma yayyafa 'yan sabbin ganyen thyme a kansu.
Gina Jiki
Aiki: 100gCalories: 113kcalCarbohydrates: 2.4gProtein: 9.2gFat: 7.5g
