John Myers
Dandelion. Wannan ciyawa mai juriya tare da tushen sa mai ƙarfi yanzu an san shi yana ɗaukar iko mai ban mamaki na warkarwa. Ba kawai sassan ƙasa na shuka ba ne masu kyau ga lafiyar ku: tushen kuma yana ba da mamaki tare da kyawawan kaddarorin.
Tushen Dandelion: tsohon magani daga magungunan jama'a
Tuni a cikin maganin tsohuwar Sinawa da 'yan asalin ƙasar Amirka, tushen dandelion ya kasance wani ɓangare na warkarwa na dandelion. An fi amfani dashi don matsalolin ciki da hanta, amma har ma da ciwon daji. Sai a kusan karni na 16 ne kuma aka yi la'akari da dandelion a cikin magungunan jama'ar Yamma kuma har yanzu ana amfani da shi don cututtuka iri-iri.
Amfanin gargajiya na tushen Dandelion
- Tushen Dandelion bisa ga al'ada yana da amfani da yawa:
- An dauke shi gaskiya ne gina jiki tonic, kama da ginseng , kuma ana amfani dashi a cikin magungunan jama'a don duk jihohin rauni don sake motsa jiki.
- Dandelion Tushen yana ƙarfafa koda, hanta, pancreas, saifa, hanji da ciki .
- Godiya ga ikonta na kunna hanta da ikon antioxidant, tushen shima yana taimakawa detoxification .
- Ana amfani da tushen matsalolin narkewar abinci, asarar ci, matsalolin hanta da ciwon sukari .
- Bugu da ƙari, yana taimakawa tare da cututtuka na rheumatic, high cholesterol kuma, saboda tasirin diuretic, kuma tare da urinary tract cututtuka .
Abubuwa biyu na musamman a cikin tushen Dandelion
Baya ga adadin wasu abubuwa masu mahimmanci, tushen dandelion ya ƙunshi inulin, fiber na abinci na prebiotic da taraxacin, wani abu mai ɗaci.
Inulin daga tushen Dandelion - don maƙarƙashiya da ciwon sukari
Inulin yana hidimar shuka azaman ajiyar makamashi. Ga mutane, inulin fiber ne na abinci saboda ba za a iya amfani da shi ta hanyar tsarin narkewar ɗan adam ba. Koyaya, sarƙoƙin carbohydrate wanda ba a narkewa ba na inulin a cikin hanji yana zama abinci don bifidobacteria da ƙwayoyin lactic acid don haka suna aiki azaman prebiotic.
Idan ana ciyar da ƙwayoyin hanji masu amfani da kyau, suna haɓaka kuma an tabbatar da ingantaccen microflora a cikin hanji. Tsire-tsire na hanji mai lafiya, bi da bi, shine muhimmin abin da ake bukata don jin daɗin rayuwa.
Inulin kuma yana kunna narkewar abinci kuma an nuna shi yana rage matakan sukari na jini. Abin da ya sa za a iya amfani da tushen Dandelion don magance maƙarƙashiya kuma yana da ban sha'awa musamman ga masu ciwon sukari.
A cikin kaka, abun cikin inulin a cikin tushen Dandelion ya kai 40% mai ban mamaki kuma yana raguwa zuwa kusan 2% ta bazara. Saboda inulin, girbi daga Agusta zuwa Nuwamba yana da ma'ana, amma amfanin bazara shima yana da fa'ida. Domin a cikin bazara kafin lokacin furen akwai adadin taraxacin musamman a cikin tushen shuka.
Taraxacin daga tushen Dandelion - taimakon narkewa
Taraxacin wani abu ne mai ɗaci wanda galibi ana samun shi a cikin tsire-tsire daga dangin Dandelion (Taraxacum). An fi samun shi a cikin tushen, amma kuma a cikin ruwan madara na tushen shuka.
Tare da abinci mai gina jiki na zamani, muna ɗaukar abubuwa masu ɗaci da yawa fiye da yadda za su yi mana amfani, saboda abubuwa masu ɗaci galibi ana haɗe su daga 'ya'yan itace da kayan marmari ko kuma cire su yayin sarrafa abinci na masana'antu. Tsire-tsire masu ɗauke da abubuwa masu ɗaci, kamar dandelion, don haka yakamata a haɗa su cikin abinci.
Abubuwa masu ɗaci irin su taraxacin suna taimakawa wajen bacin rai, maƙarƙashiya, rashin cin abinci da matsalolin ciki kamar jin ci ko ƙwannafi. Tushen Dandelion don haka shine maganin gida mai amfani ga yawancin matsalolin narkewa.
Tushen Dandelion don tsaftace hanta
Tushen Dandelion yana da kyau don tsaftace hanta. Tarxacin yana motsa hanta da kwararar bile a hankali. Yana kunna samar da bile, wanda ke haifar da ingantaccen metabolism na mai kuma yana hana samuwar gallstones. Ana tallafawa hanta a cikin kawar da gurɓataccen abu kuma yana haɓakawa a cikin farfadowa. Don haka tushen tushen Dandelion yana da kyau don lalatawa.
Tushen Dandelion a Kimiyya
Ana amfani da tushen Dandelion a cikin binciken kimiyya a cikin nau'i na tushen dandelion. Abubuwan da aka cire suna da fa'ida cewa, da farko, suna ɗauke da sinadarai masu aiki a cikin allurai mafi girma, na biyu, ana iya ɗaukar su kuma ana sarrafa su cikin sauƙi (fiye da misalan kayan lambu dandelion) kuma na uku, ana daidaita su sau da yawa, watau suna ƙunshe da adadin adadin abubuwan da ke aiki. , wanda ya sa ya fi sauƙi don duba tasirin su.
Dandelion tushen cirewa ga hanta
Jaridar Abincin da Chemical Toxicology buga wani binciken Koriya a cikin 2010 wanda ya nuna tushen tushen Dandelion (a cikin mice) na iya kare hanta daga lalacewar barasa.
Har ila yau, cirewar ya sami damar kare kariya daga radiation na rediyo, kamar yadda bincike kan beraye ya nuna. Idan aka kwatanta da ƙungiyar kulawa da ba ta sami wani tushen tushen dandelion ba a lokacin iskar rediyoaktif, dabbobin da suka karɓi tsantsar sun sami ƙarancin lalacewar nama.
Ko da a cikin yanayin cirrhosis na hanta da aka rigaya (haka ma a cikin dabbobi), jiyya tare da tushen dandelion ya iya inganta ƙimar hanta. Ciwon hanta yana hade da gazawar hanta na yau da kullun kuma yawanci yana faruwa bayan shekaru na shan barasa.
Dandelion tushen cirewa a cikin maganin ciwon daji
Nazarin tantanin halitta da dabba sun nuna cewa cirewar tushen dandelion na iya zama abin da ya dace da maganin ciwon daji. Idan kun ƙara tushen tushen dandelion zuwa ƙwayoyin ciwon daji na hanji, ƙwayoyin cutar kansa na ciki, ƙwayoyin kansar jini ko ma ƙwayoyin cutar kansa na pancreatic, cirewar yana hana haɓakar ƙwayoyin cutar kansa.
Abin da ake kira apoptosis kuma an sake kunna shi ta hanyar cirewa. Apoptosis shine tsarin kashe kansa na tantanin halitta wanda ke farawa a duk lokacin da tantanin halitta ya tsufa ko rashin lafiya. Tare da ciwon daji, wannan shirin baya aiki, don haka ciwon daji yana ci gaba da girma. Don haka tsarin waraka zai iya sake farawa ne kawai lokacin da apoptosis ya dawo rayuwa.
Hatta dabbobin da ke da ciwon nono ko na mammary sun nuna tasirin maganin ciwon daji lokacin da aka ba dabbobi daga tushen dandelion. Kwayoyin jiki masu lafiya ba su shafi tushen dandelion ba.
Wani bincike daga 2011 ya nuna cewa tushen tushen Dandelion na iya haifar da apoptosis a cikin ƙwayoyin melanoma na ɗan adam (kwayoyin cutar kansar fata) waɗanda suka riga sun jure wa magungunan gargajiya.
Don haka an riga an yi amfani da tushen tushen Dandelion cikin nasara a cikin nazarin tantanin halitta da dabba, amma ba a cikin binciken asibiti tare da masu cutar kansar ɗan adam ba. Idan kuna son amfani da tushen dandelion don ciwon daji, ana iya haɗa shi cikin tunanin ku (bayan tuntuɓar likitan ku). Koyaya, bai kamata ku dogara kawai ga tushen dandelion azaman wakili na warkewa na solo ba.
Dandelion tushen cirewa - kusan dukkanin zagaye
Karafa masu nauyi a cikin jiki na iya zama alhakin haɓaka ƙwayoyin ƙwayoyin cuta masu jurewa. Kwayoyin cuta suna canzawa akai-akai don zama marasa hankali ga abubuwa masu guba a cikin muhallinsu, don haka yawan adadin karafa masu nauyi a cikin jiki yana haɓaka wannan tsari. Saboda yawan maye gurbi, duk da haka, yanzu ma ya fi yiwuwa cewa ƙwayoyin cuta ma za su iya jure wa maganin rigakafi.
A cikin wani binciken Kanada daga 2020, an lura a cikin gwajin kwayar halitta cewa tushen dandelion ya iya hana ikon ƙwayoyin cuta su canza.
Wani bincike na 2010 ya nuna cewa tushen tushen Dandelion a cikin zomaye ba wai kawai ya saukar da cholesterol ba amma yana iya rage illar cututtukan da ke haifar da damuwa. Wannan tasiri mai kyau ya kuma bayyana a cikin ƙungiyar kulawa da aka ciyar da ganyen Dandelion. Wannan yana nufin cewa za ku iya amfani da kayan dandelion da aka yi daga ganye don inganta matakan lipid na jini.
Wani binciken dabba irin wannan daga 2015 kuma ya nuna ci gaba a cikin matakan lipid na jini da kuma tasirin antioxidant na tushen dandelion.
A ƙarshe amma ba kalla ba, tushen dandelion shima yana da kaddarorin antimicrobial. Phytotherapy Research An buga labarin a cikin 2015 game da binciken in vitro wanda tushen tushen Dandelion ya iya hana ci gaban nau'ikan ƙwayoyin cuta daban-daban.
Don haka zaka iya amfani da tushen Dandelion a cikin dafa abinci
Tushen Dandelion shine ainihin kullun a cikin dafa abinci. Da zarar an tono tushen, babu abin da zai hana a gwada.
Tushen Dandelion azaman kayan lambu
Za a iya ƙara tushen danye zuwa ga santsi ko kuma yankakken yankakken don haɓaka salatin. A cikin dafa abinci mai dumi ana iya amfani dashi kamar sauran kayan lambu masu tushe. Alal misali, ana yanka su kuma an ƙara su a cikin soya-soya.
Dangane da lokaci da wurin tono, ɗanɗanon ya bambanta daga zaƙi-daci zuwa ɗan ɗanɗano kaɗan. Don adana tushen dandelion, ana iya bushe shi da ban mamaki, daskararre ko kiyaye shi.
Dandelion tushen shayi
Tushen Dandelion da aka tattara a cikin bazara kafin fure yana tsaftace bushewa (watau ba a wanke ba), a yanke tsawon tsayin daka cikin tube sannan a bushe a wuri mai dumi da iska a cikin ƴan kwanaki. Busassun tushen tube yanzu sun dawwama.
Zuba kamar cokali 2 a kowace kofi na bushewar tushen nan a cikin ruwan sanyi dare. Washegari za ki tafasa shayin a takaice, sai ki zuba a ciki ki rika sha akalla kofi uku a rana.
Koyaya, kalli tasirin. Ka daina shan shayin idan ka fuskanci rashin ruwa mai yawa. A kowane hali, yana da kyau don shayi na ganye ya huta bayan makonni 2 ko kuma a canza tare da sauran teas.
Kofi daga tushen Dandelion
Tushen Dandelion wani abu ne na gargajiya a madadin kofi. Don yin wannan, gasa tushen dandelion da aka wanke a hankali, busassun da niƙa a cikin kwanon rufi (ba tare da mai ba).
Yayin da ake gasa, ci gaba da juya ɓangarorin tushen don hana su zama baki. Za a iya niƙa gasasshen da aka gasa a cikin "ƙarin kofi" mai kyau a cikin injin kofi.
Ɗauki kamar teaspoon ɗaya na tushen garin Dandelion a kowace kofi, tafasa shi a takaice kuma bar shi ya yi tsayi na rabin minti (ko ya fi tsayi - ya danganta da dandano).
Dandelion tushen vinegar
Don tushen dandelion vinegar, a yanka a cikin bakin ciki ko sara tushen. Tare da busassun guda, gilashi ya kamata a cika rabin rabin don barin dakin don kumbura. Idan tushen sabo ne, zaka iya cika gilashin gaba daya.
Yanzu zuba kwalban tare da apple cider vinegar, rufe shi kuma bar shi ya tsaya. Gilashin ya kamata a girgiza sau ɗaya a rana don tabbatar da cewa an canza kayan abinci mai kyau a cikin tushen Dandelion zuwa vinegar.
Bayan makonni biyu, zuba cakuda ta sieve. Tushen dandelion da aka gama yanzu ana iya ajiye shi na kusan shekara guda kuma ba ma sai an saka shi cikin firiji ba.
A matsayin magani, misali ga hanta, zaka iya sanya cokali 1-2 na vinegar mai mahimmanci a cikin gilashin ruwa kuma a sha da safe a kan komai a ciki - misali na tsawon makonni 4.
Tabbas, ana iya amfani da vinegar don kayan ado na salad ko azaman aperitif. Don yin wannan, ɗauki teaspoon 1 na vinegar mai tsabta kafin kowane abinci. Abubuwa masu ɗaci da ke ƙunshe da su suna ƙarfafa ruwan 'ya'yan itace masu narkewa don haka suna tabbatar da ci abinci mai narkewa sosai. Bugu da ƙari, bitamin da ma'adanai da ke cikin abincin na iya zama mafi kyau ga jiki.
Tushen Dandelion lokacin shan magani
Idan kuna shan magani akai-akai, ya kamata ku tuntuɓi likita ko madadin likita wanda ya ƙware a cikin phytotherapy kafin fara maganin tushen Dandelion. Saboda tushen dandelion yana da tasiri mai ƙarfi, yana iya yin hulɗa tare da wasu sinadaran sinadaran.
