John Myers
Contents
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Sinadaran
- 250 g Cikakken garin alkama
- 75 g Garin alkama
- 1 kumburi Yisti
- 0,5 tsp Salt
- 200 ml Ruwan Lukewarm
- 3 tbsp Man sunflower
- 3 tbsp Ruwan zuma
- 2 Ayaba sabo
- 75 g Dates
- 2 tbsp Sesame
Umurnai
- Man shafawa a kwanon rufi. Ki tace garin a cikin kwano. Danna rami. Ki fasa yisti ki zuba ruwan dumi. Mix kayan aikin a hankali. Bari ya tashi don minti 5. Sai ki zuba sauran ruwan, mai, zuma da kuma ayaba da aka daka, sai a yi kullu mai kauri.
- Bari tashi a cikin kwano a wuri mai dumi na kimanin awa 1 har sai ƙarar ya ninka sau biyu. Yanke dabino a kwaba a cikin kullu tare da tsaba na sesame. Saka wannan a cikin sigar da aka shirya. Rufe kuma bari tashi a wuri mai dumi na minti 30. Gasa burodin a cikin tanda preheated na minti 30 a digiri 220. Bari gurasar da aka gama ta yi sanyi a kan tarkon waya. A ci abinci lafiya!
- Gurasar tana da ɗan daɗi. Yana da ɗanɗano mai kyau tare da duka kayan dadi da kayan zaki. Ji dadin abincin!
Gina Jiki
Aiki: 100gCalories: 300kcalCarbohydrates: 38.9gProtein: 6gFat: 13.3g
