Kwanan Syrup: Madadin Sugar Yana da Lafiya

Kwanan syrup ana ɗaukarsa azaman madadin lafiyayyen sukarin masana'antu. A cikin wannan labarin mun bayyana fa'idodi da rashin amfani da madadin sukari da kuma duba ma'aunin muhalli. Za mu kuma nuna maka yadda za ka yi naka kwanan wata manna.

Kwanan syrup - madadin sukari lafiya?

Wani biredi a nan, ɗigon ice cream a can - sukari yana sa rayuwa ta fi zaƙi a gare mu. A gaskiya mun san cewa yawan sukari ba shi da lafiya, amma yawanci ba shi da sauƙi a yi ba tare da shi ba. Abin da ya sa za a ƙara mayar da hankali ga madadin sukari da aka sarrafa don kwantar da hankalin lamiri kaɗan lokacin da haƙori mai zaki ya sake zo muku. Ɗaya daga cikin waɗannan madadin sukari shine sirop.

• Sucrose sukari na masana'antu shine sukari guda biyu wanda ya ƙunshi glucose mai sauƙi da fructose. Sugar masana'antu don haka ya ƙunshi sukari kawai kuma bai ƙunshi bitamin ko ma'adanai ba.
• Date syrup, a daya bangaren, ya ƙunshi bitamin da kuma ma'adanai ban da sukari . Daga cikin wasu abubuwa, an haɗa da bitamin C, B3, B5, B9 (folic acid) da ß-carotene, wanda shine farkon bitamin A. Hakanan ana wakilta ma'adinan sodium, potassium, calcium, magnesium da phosphorus, kamar yadda sinadarin baƙin ƙarfe yake.
• Hakanan fiber na abinci yana cikin madadin sukari, wanda ke da tasiri mai kyau akan narkewa.
• Bugu da kari, syrup din kwanan wata ya ƙunshi mahadi na antioxidant irin su polyphenols, waɗanda ke kare jiki daga tsarin iskar oxygen kuma don haka yana da ayyukan anti-inflammatory ko antibacterial, da sauransu.
• Wani fa'idar syrup na dabino idan aka kwatanta da sukari na masana'antu shine ƙarancin kalori, saboda ƙarancin abun ciki na sukari a kowace gram 100. Sugar na gida ya ƙunshi sukari 100 kuma yana da adadin kuzari 400 mai ban sha'awa a cikin gram 100. Kwanan syrup, a gefe guda, yana da ƙasa sosai tare da kusan adadin kuzari 290 da gram 67 na sukari a kowace gram 100 ( syrup na kwanan wata, Gut Bio, Aldi).
• Idan kuna neman rage yawan sukarin ku kuma ku ci lafiya, syrup ɗin dabino mataki ne akan hanyar da ta dace. A nan gaba, kawai ku ɗanɗana shayi ko muesli tare da madadin sukari.

Kwanan syrup: rashin amfani

Kwanan syrup shine mafi koshin lafiya madadin sukari na masana'antu dangane da sinadarai da adadin kuzari. Amma akwai kuma rashin amfani.

• Kamar sukari na masana'antu, syrup na dabino yana dauke da fructose. Don haka, madadin sukari bai dace da mutanen da ke da rashin haƙƙin fructose ba.
• Abubuwan da ke da mahimmanci abu ɗaya ne, farashin wani. Kwanan syrup yana da tsada sosai fiye da sukarin tebur, don haka za ku yi zurfi a cikin walat ɗin ku.
• Ya bambanta da gwoza na sukari, wanda ake amfani da shi azaman albarkatun ƙasa don samar da sukari na gida, kwanakin baya girma a Jamus. Ana shigo da su daga kasashe masu nisa kamar Masar ko Saudi Arabiya kuma suna tafiya mai nisa kafin su kare kan farantin ku. Bugu da ƙari, ana buƙatar ingantaccen tsarin ban ruwa a cikin ƙasashe masu bushewa. Gabaɗaya, don haka bai kamata a cinye kwanakin da yawa ba dangane da ma'aunin muhalli.

Yi naku manna kwanan wata

Kwanan syrup yana da tsada sosai a kantin sayar da kayayyaki. Yana da arha don yin manna kwanan ku. Duk abin da kuke buƙata shine dabino da ruwa.

• Zuba gram 300 na dabino a zuba dabinon a cikin kwano a zuba ruwan zafi. Ƙara isasshen ruwa don kawai rufe kwanakin.
• Bari kwanakin su jiƙa don 1-2 hours. Sai ki zuba dabinon a cikin blender tare da ruwa. Mix shi duka har sai kun sami taro iri ɗaya.
• Sannan an shirya manna kwanan ku. Zuba manna a cikin kwalba da hatimi. Manna kwanan wata zai adana a cikin firiji har zuwa makonni biyu, amma kuma kuna iya daskare shi.
• Kuna iya amfani da manna kwanan ku don zaƙi da kuma tace jita-jita da yawa. Kuna iya jin daɗin manna azaman shimfidawa, alal misali, zaƙi smoothies ko amfani da shi a cikin kayan ado na salad.