Kristen Cook
Tsaftace da lalata jiki daga ciki - wannan shine manufar maganin lalata. Amma ta yaya tunanin azumi yake aiki kuma yaya tasiri yake?
Abin da ake kira "detoxing", kalmar Ingilishi don maganin tsarkakewa, ya kasance a cikin shekaru masu yawa. Ana tallata foda na musamman da teas tare da alkawarin kawar da jiki daga abubuwa masu cutarwa a cikin 'yan kwanaki - don lalata shi. Amma babu samfuran musamman da ake buƙata don maganin detox. Maimakon haka, ana canza abincin da ake ci ta hanyar da za a tsara tsarin tafiyar da rayuwa a cikin jiki.
Menene maganin detox?
Maganin detox shine ra'ayi na likita bisa ra'ayin cewa cin abinci mara kyau da salon rayuwa yana haifar da tafiyar matakai na rayuwa zuwa rashin daidaituwa. A sakamakon haka, abin da ake kira "slags" - abubuwan sharar gida na metabolism - ba za a sake rushewa da kyau ba kuma su tara a cikin nama.
Canjin abinci ya kamata ya goyi bayan tsarin detoxification na jiki kuma don haka fitar da samfuran sharar rayuwa daga cikin jiki. Yayin maganin detoxification, ya kamata a tsaftace hanji musamman.
Ta haka ne za a rage korafe-korafen da suka shafi abinci mai gina jiki, kamar:
- matsaloli masu narkewa
- ciwon kai
- gajiya
- matsalolin taro
- rashin barci
- mai saukin kamuwa da kamuwa da cuta
Tsarkake jiki da hanji - yaya ainihin maganin ke aiki?
Akwai nau'o'in maganin kashe guba iri-iri: Maganin azumi, maganin Kneipp, musamman magungunan hanji a matsayin wani bangare na tsaftace hanji duk suna nufin tsaftace jiki da kunna metabolism. Ana samun wannan ne ta hanyar nisantar wasu abinci masu haɓaka sharar gida.
A lokacin magani, kuna cin abinci mai gina jiki wanda ke samar da fiber mai yawa wanda ke inganta narkewa. Waɗannan sun haɗa da kayan lambu da 'ya'yan itace da aka dafa a hankali, samfuran hatsi gabaɗaya, goro, da legumes. Ya kamata koren kayan lambu musamman ya kasance a cikin menu saboda suna ɗauke da abubuwa masu ɗaci waɗanda ke tallafawa tsarin lalata hanta. A gefe guda kuma, abinci da aka sarrafa, kayan zaki, furotin dabba, abubuwan sha masu ɗauke da kafeyin, barasa, da kayan fulawa suna cikin jerin ja. Bugu da kari, ya kamata ku sha akalla lita biyu na ruwa kowace rana.
Baya ga cin abinci, motsa jiki na yau da kullun wani bangare ne na maganin detoxification, tunda ya kamata a fitar da kayan sharar rayuwa ta fata. Yin tafiya cikin sauri, tsere, iyo, ko yoga yakamata su goyi bayan tsarin lymphatic kuma yana motsa narkewa.
Wane tasiri ya kamata maganin detox ya yi a jiki?
Detoxing jiki bai kamata kawai ya yi tasiri a kan gunaguni marasa lahani ba amma har da cututtuka na yau da kullum. Neurodermatitis, rheumatism, da gout an ce suna da alaƙa da samfuran rayuwa. Wannan yana da alama a bayyane, musamman a cikin yanayin gout, saboda kumburi a cikin gidajen abinci yana haifar da wuce haddi na uric acid - samfurin rushewa na purines.
Bugu da kari, ana danganta sakamako masu kyau akan lafiya ga maganin detoxification:
- farfadowar jiki
- Taimakon gabobi, musamman koda, hanta, da hanji
- Babban aiki
- Kyakkyawan darajar barci
- nauyi asara
- karuwa a cikin walwala
Maganin Detox - Duration: kwanaki 7 ko kwanaki 28
Tsawon lokacin maganin detox yana canzawa kuma ya dogara da burin da kuke nema. Idan kuna son ba wa hanjin ku hutawa bayan kwanaki masu yawan kalori, zaku iya shan magani na kwanaki da yawa ko mako guda. Ko da waɗanda suke so su rasa 'yan fam da sauri za su iya ficewa don ɗan gajeren lokaci. Maganin detox na mako hudu, a daya bangaren, ana nufin taimakawa wajen farfado da gabobin.
A cikin kwanakin farko na maganin, ya kamata ku ci abinci mai ruwa kawai a cikin nau'i na broth, smoothies, da teas. Sa'an nan kuma ku canza zuwa abinci na tushen shuka.
A lokacin detox, tsarin abinci na iya zama kamar haka:
- Breakfast: Smoothie da aka yi da sabbin 'ya'yan itace da kayan marmari, misali. koren santsi tare da alayyafo, avocado, ayaba, da mango
- Abincin rana: Salatin tare da kwayoyi da apples, kayan lambu mai tururi tare da shinkafar daji, ko dukan taliya na alkama tare da basil pesto na gida.
- Abincin dare: Miyan kayan lambu tare da yanki na gasasshen biredi
Ya kamata a yi akalla sa'o'i hudu tsakanin abinci don sauke hanji. Don haka ya kamata ku guje wa abun ciye-ciye.
