Ruwan Detox - Ado, Dadi Kuma Lafiya Haka

Shan isasshen ruwa yana da mahimmanci ga jikinmu. Ruwan detox ba kawai yana da kyau ba amma kuma madadin lafiya ne ga ruwan 'ya'yan itace ko ruwan zaki mai zaki daga babban kanti.

Me muke bukata don detox ruwa?

Jikinmu ya ƙunshi ruwa kusan kashi 70 cikin ɗari. Baya ga sauran ayyuka da yawa, ruwa yana da tasirin detox saboda yana tallafawa gabobin mu na detoxification a wurin aiki. Kodan mu tana tacewa da tsaftace kusan lita 180 na ruwa kowace rana. Kimanin lita biyu na wannan, ciki har da abubuwan da aka tace, ana fitar da su ta hanyar fitsari kowace rana. Idan akwai rashin ruwa a cikin jiki, koda da hanta ba za su iya yin aiki yadda ya kamata ba kuma ba za a iya tace guba gaba ɗaya ba. Don haka yana da matukar muhimmanci a sha isasshen ruwa. A matsayinka na mai mulki, ana bada shawarar daya da rabi zuwa lita biyu. Idan kuna gumi saboda motsa jiki ko zafi, yakamata ku ƙara sha.

Har zuwa kashi 20 cikin 80 na buƙatun sun fito ne daga abinci, misali, kayan lambu, 'ya'yan itace, ko kifi. Sauran kashi cikin dari ya kamata a rufe su ta hanyar sha. Mafi kyawun zai zama ruwa mai sanyi da shayi na ganye marasa daɗi. Tun da yake wannan yana da ban sha'awa ga mutane da yawa a cikin dogon lokaci, ana samun samfurori masu zaki da sauri. PraxisVITA ya tattara girke-girke waɗanda za ku iya sauƙaƙe ruwan ku da kayan abinci masu lafiya don haka samar da ruwan detox ɗin ku.

Ainihin girke-girke na detox ruwa

Mai zuwa ya shafi duk girke-girke na ruwa na detox: tushen shine ko da yaushe ruwa. Ana sanya 'ya'yan itatuwa, kayan marmari, ko kayan yaji iri-iri a cikin akwati da ruwa kuma a sanya su cikin firiji na 'yan sa'o'i (zai fi dacewa da dare). Wannan yana ba da damar ruwa ya sha ƙamshin kayan aikin da kyau. Tun da bawon kuma ana amfani da shi, yana da mahimmanci a wanke komai da kyau a gabani ko kuma a yi amfani da samfuran halitta kai tsaye. Manyan kwalabe sun dace a matsayin kwantena, amma manyan mason kwalba (babban kanti) suma suna da kyau idan aka cika su da kyawawan ruwa.

The (mai ladabi) classic: detox ruwa tare da kokwamba

Ruwan cucumber ko yankakken lemun tsami a cikin gilashi, idan za ku so, suna cikin tsoffin girke-girke na detox na ruwa. Tare da lemun tsami da ginger, bama-bamai na bitamin guda biyu suna haifar da haɗuwa mai farfadowa.

• Yankakken cucumber (Rabin kokwamba/lita)
• Lemon yanka (Rabin lemun tsami/lita)
• Lemun tsami yanka ( Rabin lemun tsami / lita)
• Yankan ginger (girman yatsan yatsa / lita)

Bayan Abinci - Ginger Mint Detox Water

Abincin yayi dadi kuma cikinki yana jin nauyi da kumburi? A wannan yanayin, Ginger Mint Detox Water shine zaɓin da ya dace. Ginger yana motsa narkewa kuma yana taimakawa wajen rage tashin zuciya. Mint yana kwantar da tsokoki na hanji kuma yana aiki da kyau tare da duk gunaguni na ciki, kamar flatulence.

• Yankakken yankakken ko grate ginger (4cm/lita)
• Ganyen mint sabo (wuri a hannu kuma a buga sau ɗaya tare da ɗayan don sakin ɗanɗano)

Strawberry Mojito lafiya

Kuna zaune tare da abokai a cikin lambun, rana tana haskakawa kuma kuna jin kamar kuna sha mai dadi. Sa'an nan wannan detox ruwa ne cikakken madadin sugary cocktails. An wartsake, ta halitta mai dadi saboda berries, kuma optically kamar na asali - ainihin mai ido.

• Strawberry hudu (hantsi/lita)
• Lemon yanka (Rabin lemun tsami/lita)
• Ganyen mint sabo (wuri a hannu kuma a buga sau ɗaya tare da ɗayan don sakin ɗanɗano)

Orient Express

A halin yanzu, kore, tsire-tsire na magani tare da kyakkyawan sunan laƙabi na hamada sananne ne. Ruwan 'ya'yan itacen aloe ba wai kawai yana taimakawa tare da ƙonawa mai tsanani ba amma har ma yana magance matsalolin narkewa. Turmeric yaji turmeric yana goyan bayan wannan tasiri. Hakanan a kimiyyance an tabbatar da cewa zai ɗaga ruhin ku. Wannan ruwan detox yana ba da alƙawarin sauƙi mai sauri daga ciwon ciki kuma yana kawar da mummunan yanayi a kan launin toka, kwanakin damuwa.

• Yanke buɗaɗɗen ganyen aloe vera
• Turmeric ko foda (1 tbsp/lita)
• karba-ni

Ko lag na jet ne, lokacin canjin lokaci, ko kuma dare ɗaya kawai na ɗan barci kaɗan, duk mun san kwanakin da ke da wuya a tashi. A nan haɗin Rosemary, Basil, da Mint ba shi da nasara. Waɗannan kayan yaji guda uku ba kawai suna ƙarfafa hankali ba amma har ma suna haɓaka maida hankali. Wannan ruwan detox yana ba mu kuzari mai yawa.

• Rosemary sprigs (2/lita)
• Ganyen Basil (2 handfuls/lita)
• Ganyen mint sabo (wuri a hannu kuma a buga sau ɗaya tare da ɗayan don sakin ɗanɗano)

Goji berry water for detox

Berry goji mai al'ada ya daɗe a bakin kowa, amma yanzu kuma yana shiga cikin ruwan mu na detox. Ya ƙunshi bitamin, magnesium, da zinc kuma yana tabbatar da cewa radicals masu lalata cell suna haɗuwa tare da oxygen kuma ba su ƙara lalacewa ba. Wannan shine yadda jikinmu yake zama sabo da matasa!

• Goji berries (2 tbsp/lita)
• Ganyen mint sabo (wuri a hannu kuma a buga sau ɗaya tare da ɗayan don sakin ɗanɗano)

Bam na Berry - haɓaka sabo da godiya ga ruwa mai lalata

Zaki launi? Sa'an nan wannan girke-girke shi ne kawai abu. Bayan 'yan sa'o'i kadan, ruwan detox ya ɗauki babban shuɗi-blue na berries. Kuma waɗannan ba wai kawai sun ƙunshi abubuwa masu mahimmanci ba amma kuma an ce suna da tasirin maganin kumburi.

• Blueberries ko bilberries (hantsi / lita, sabo ko daskararre)
• Orange yanka (rabin orange / lita)