in Recipes

Dip: Beetroot Hummus

5 daga 9 kuri'u
Yawan Lokaci 10 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 524 kcal
Contents show

Sinadaran
 

  • 225 g Chickpeas, magudanar nauyi
  • 150 g Boiled beetroot
  • 2 tbsp tahini
  • 1 tbsp Lemon ruwan 'ya'yan itace
  • 1 tsp garam masala
  • 1 tsp Apple Cider Vinegar
  • 1 tsp Yankakken flaxseed na zaɓi
  • Gishirin barkono
  • 1 Kwamfuta. Ganyen tafarnuwa
  • 2 tbsp man zaitun
  • 1 tsp turmeric

Umurnai
 

  • Sarrafa duk abubuwan da aka haɗa a cikin taro mai tsami a cikin injin sarrafa abinci. Yiwuwar ƙara cokali 1-2 na ruwa.
  • Ajiye a cikin firiji na ƴan kwanaki. Hakanan yana da ɗanɗano mai girma azaman yadawa.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 524kcalCarbohydrates: 14.5gProtein: 7gFat: 49g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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