Emma Miller
Masanin ilimin abinci mai gina jiki ya bayyana mana irin goro nawa za mu iya ci a rana ba tare da cutar da lafiyarmu ba, ya kuma sanya musu suna na goro mafi hadari. Ma’aikaciyar abinci mai gina jiki Maria Shubina ta gaya mana wane irin goro ne ke da hadari ga jiki kuma ta bayyana dalilin da ya sa. A cewar masanin, gyada, almond, da macadamia sune goro mafi hatsari.
Kamar yadda masanin abinci mai gina jiki ya bayyana, gyada, wacce ba goro ba ce, ita ce leda a mahangar ilmin dabbobi, tana yawan kamuwa da gyambo, don haka tana dauke da aflatoxin.
“Idan muka yi magana kan illar goro, sai in sanya gyada, ko gyada, kamar yadda ake kira, da farko, domin sau da yawa tana dauke da aflatoxin, gubar da gyambo ke samar da ita wanda yakan cutar da gyada. Yana da hatsari saboda ciwon daji ne, yana iya haifar da tsaiko ga ci gaban ɗan adam, kuma yana iya rage garkuwar jiki, yana sa ya fi kamuwa da kamuwa da cuta,” in ji Shubina.
Bugu da ƙari, almonds na iya zama haɗari saboda suna "ɗaya daga cikin abubuwan da aka fi sani da allergens tsakanin kwayoyi, da macadamia saboda shi ne mafi girma kuma mafi yawan caloric na kowane nau'in goro."
Shubina kuma ta ba da sunan goro mafi koshin lafiya a ra'ayinta: gyada, cashews, da hazelnuts.
"Zan hada da gyada a cikin manyan kwayoyi 3 masu lafiya, sune zakarun a cikin abun ciki na omega-3 tsakanin goro. Wuri na biyu zai je ga cashews don mafi ƙarancin kalori abun ciki da mafi girman abun ciki na furotin. Wuri na uku zai je zuwa hazelnuts, wanda ke riƙe da rikodin magnesium, abin da ke hana damuwa na halitta, "in ji masanin abinci mai gina jiki. A lokaci guda, ta jaddada cewa duk kwayoyi suna da kyau kuma suna da lafiya a hanyarsu, amma kada mutum ya wuce iyakar izinin yau da kullum na 20-40 grams na kwayoyi.
A cewar masanin, wannan adadin na goro da ake ci a rana ba zai haifar da wata matsala ta lafiya ko matsala da wannan adadi ba.
