Emma Miller
A cewar likita, nau'in apple mai tsami na iya cutar da enamel hakori. Koren apples suna da amfani sosai ga jikinmu, amma akwai wasu rukunin mutanen da bai kamata su ci su ba.
Endocrinologist da nutritionist Tatyana Bocharova ya gaya mana abin da cututtuka bai kamata a ci tare da kore m apples. A cewar masanin, da farko, irin waɗannan apples bai kamata a cinye su da mutanen da ke fama da pancreatitis ko biliary dyskinesia ba, musamman a cikin m mataki.
"Tare da wannan ganewar asali, yana da kyau a zabi nau'in zaki, shafa apples ko gasa su. Idan an gano ku da ciwon ciki ko ciwon gyambon ciki, bai kamata ku ci fiye da koren apple ɗaya ba a rana. Zai fi kyau idan kun ci sa'a guda bayan babban abinci, kuma ba a cikin komai ba, "in ji Tatiana Bocharova.
A cewar likitan, nau'in apple mai tsami na iya cutar da enamel hakori, don haka bayan cin koren apple, ya kamata ku kurkura bakinka da ruwa.
"Yana da kyau ga mai lafiya ya ci fiye da koren apples guda biyu a rana: in ba haka ba, acid zai iya fusatar da mucous membranes, kuma a matsayin sakamako na gefe, yana kara yawan ci," in ji endocrinologist.
