John Myers
Yogurt da aka daskare yana da lafiya kamar yogurt mai sanyi. A gaskiya ma, Jami'ar Michigan Health System ta bayyana cewa probiotics a cikin yogurt suna iya tsira daga tsarin daskarewa ba tare da canza fa'idodin kiwon lafiya ba.
Shin daskarewa yana kashe al'adun yogurt masu aiki?
Rayuwar Yogurt da al'adun aiki sun tsira daga tsarin daskarewa. Duk da haka, ya kamata ku narke shi a cikin firiji na dare don tabbatar da cewa ya kasance lafiya don ci.
Shin daskarewa yana shafar probiotics?
Waɗancan ƙwayoyin cuta na abokantaka ƙanana ne masu wuyar gaske kuma, lokacin da suka daskare, kawai suna barci har sai sun yi zafi. Tabbas, zaku iya rasa kaɗan anan da can, amma duka gaba ɗaya, kada ku damu da kayan zaki. Yana da rai da lafiya.
Shin yogurt da aka daskare yana aiki azaman probiotic?
Yawancin yogurt da aka daskare, kamar kayan yau da kullun, sun ƙunshi al'adun probiotic masu rai. Waɗannan ƙwayoyin cuta ne masu kyau waɗanda za su iya taimakawa gina hanji mai kyau, rage hawan jini, da haɓaka tsarin garkuwar jikin ku – garkuwar jikin ku daga ƙwayoyin cuta.
Menene zafin jiki yana kashe probiotics a cikin yogurt?
Idan aka saka kwayoyin cuta a cikin yogurt alhalin yana da zafi, za su mutu. Wannan saboda ana kashe kwayoyin probiotic a cikin yogurt a yanayin zafi sama da 130 F (54.4 C).
Shin Lactobacillus yana tsira daga daskarewa?
Ana iya girma ƙwayoyin ƙwayoyin cuta zuwa adadi masu yawa a cikin cakuda ice cream kuma su kasance masu ƙarfi yayin ajiyar daskararre.
Shin yogurt da aka daskare yana da amfani kamar yogurt na yau da kullun?
Yogurt da aka daskare yana iya samun ƙaramin abun ciki na lactose fiye da ice cream kuma yana ɗauke da ƙwayoyin cuta. Koyaya, zaku sami ƙarin fa'idodin probiotic ta hanyar manne wa yogurt na yau da kullun.
Shin yogurt mai daskarewa yana lalata shi?
Daskarewa ba zai shafi kowane fa'idodin gina jiki na yogurt na Girkanci ba, don haka zaku iya ci gaba da saka wasu fakiti a cikin injin daskarewa ba tare da damuwa ba.
Zan iya daskare al'adar yogurt?
Idan kun yi yogurt ɗinku kuma kuna son adana wasu al'adun don amfani nan gaba, zaku iya adana shi a cikin injin daskarewa. Daskarewa yogurt Starter hanya ce mai kyau don ɗaukar ɗan gajeren hutu ba tare da lalata lafiyar al'adar ku ba.
Za a iya daskare yogurt kuma ku ci kamar ice cream?
Za a iya daskare Yogurt kuma a ci kamar ice cream. A gaskiya ma, yoghurt daskararre shine sanannen madadin ice cream. Yana da nau'i mai kama da dandano, amma yana da ƙananan mai da adadin kuzari.
Nawa probiotic ke cikin yoghurt daskararre?
Wasu yoghurt daskararre na iya zama mafi kyawun tushen probiotics fiye da wasu yogurts na yau da kullun. Ma'auni na Ƙungiyar Yogurt ta ƙasa don al'ada mai aiki mai daskararre yogurt shine al'adu miliyan 10 a kowace gram a lokacin samarwa; ga yogurt yana da miliyan 100.
Shin yogurt daskararre yana da amfani ga ciki?
Daskararre yogurts suna da probiotics a cikinsu, waɗanda kwayoyin cuta ne masu amfani da aka sani da kyau ga hanjin ku. Zeitlin ya ce "Yayin da waɗannan nau'ikan ke tsira daga tsarin daskarewa ta yadda za ku yi a zahiri ku sha kuma ku sha maganin rigakafi, duk daskararrun yogurts an yi su daban," in ji Zeitlin.
Nawa yafi koshin lafiya daskararre yogurt?
"Oza don oza, yogurt mai daskararre yana da ƙarancin adadin kuzari 25 fiye da ice cream - kuma kashi ɗaya bisa uku na mai da cikakken mai," in ji ta. Don haka yayin da yoghurt daskararre zai iya zama lafiya, ba koyaushe yafi kyau fiye da pint na Ben & Jerry a ƙarshe ba. Duk ya dogara da nawa kuka kasa - da abin da kuke ci da shi.
Za ku iya daskare yogurt probiotic Activia?
Labari mai dadi shine cewa tabbas zaku iya daskare yogurt Activia, kamar yadda yawancin yogurts daga wasu samfuran. Daskare karin kayan yogurt ɗinku ba kawai yana tsawaita rayuwar harsashi ba har ma yana taimakawa wajen kiyaye al'adun da ke aiki da ku.
