Crystal Nelson
Masana kimiyyar Sweden sun yi bincike mai ban mamaki game da ci gaban ciwon sukari na II. Praxisvita yayi bayanin yadda madara ke aiki a cikin ciwon sukari da kuma matakan rigakafin da ake samu don cutar.
Nisantar madara, kirim, da man shanu - mai na iya haifar da ciwon sukari! Wannan shine abin da mutane suka yi tunani har zuwa kwanan nan kuma sun ba da shawarar amfani da kayan da ba su da ƙima. Wani bincike na Sweden yanzu ya karyata wannan ka'idar: Masu binciken sun sami damar tabbatar da cewa amfani da kayan kiwo masu yawa yana hana ci gaban nau'in ciwon sukari na 2. Shan madara don ciwon sukari ko don hana shi yana da inganci.
Madara a cikin ciwon sukari: Babban nazari
Don yin wannan, sun raka batutuwa kusan 27,000 tsakanin shekaru 45 zuwa 74 a cikin shekaru 14. Sakamakon binciken: Cin abinci guda takwas na samfuran madara a kullum yana rage haɗarin ciwon sukari da kashi 23 cikin ɗari. Wani sashi shine miligram 200 na madara ko yogurt, cuku gram 20, kirim gram 25, ko man shanu gram bakwai.
Masanan kimiyya sun kasa gano wata alaƙa tsakanin amfani da kayan kiwo mai ƙarancin kitse da ci gaban ciwon sukari.
Sakamakon kariya na kitsen madara
Amma ta yaya aka bayyana wannan lamarin? Masana kimiyya suna zargin cewa kitsen madara yana kara wa sel hankali ga insulin. Idan wannan ya ragu, matakin sukari na jini ya tashi har abada - ciwon sukari yana tasowa. Don haka madara na iya samun tasirin kariya akan ciwon sukari.
Shugabannin binciken suna tsammanin sabon binciken nasu zai canza shawarwarin abinci da ake da su don ciwon sukari.
