John Myers
Contents
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Sinadaran
- 5 Ruwan teku
- 3 Red albasa
- 2 Red barkono
- 2 tumatir
- 1 tsunkule Kayan lambu yaji
- 750 ml White giya
- 1 bunch Rosemary
- 1 shot man zaitun
- 130 g Risotto shinkafa
- 5 'Ya'yan itace
Umurnai
- Gutting da tsaftace ruwan teku. Kwasfa da finely sara da ja albasarta. Yanke barkono da kwata tumatir.
- Saka kayan lambu a cikin babban kwanon burodi da kuma sanya bream na teku a saman. Yayyafa bream ɗin teku da gishiri, barkono da ganye. Sanya rassan Rosemary akan kifi.
- Zuba ruwan inabi mai kyau da man zaitun akan kifin. Saka a cikin tanda kuma toya a 150 ° C na minti 30. A halin yanzu, a hankali juya bream na teku.
- Dafa shinkafa risotto bisa ga umarnin akan fakiti kuma kuyi hidima tare da kifi.
- A soya plantain a cikin mai sannan a yi amfani da kifi.
Gina Jiki
Aiki: 100gCalories: 121kcalCarbohydrates: 11.5gProtein: 1.3gFat: 1.3g
