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Sinadaran
Sachets na kabewa:
Taliya kullu:
- 500 g Gida
- 3 Kwamfuta. qwai
- 4 Kwamfuta. Kwai gwaiduwa
- 2 tbsp man zaitun
- 0,5 tsp Salt
Cika kabewa:
- 400 g Hokkaido kabewa
- 1 Kwamfuta. Albasa
- 1 Kwamfuta. Ganyen tafarnuwa
- 1 bunch Ganye (Basil, Rosemary, oregano)
- 50 ml White giya
- 100 g Cuku Ricotta
- 50 g Gurasar Parmesan
Wake tare da naman alade:
- 200 g Ganyen wake
- 12 Diski naman alade
- 1 tbsp Salt
Busashen naman naman sa:
- 1 kg Bushewar tsohuwar naman sa
- 1 tbsp Man shanu da aka bayyana
- 2 Branches Rosemary
- Salt
Shrimp:
- 5 Kwamfuta. Sarki prawns
- 2 tbsp Chili Sauce
- Salt
- Barkono
Umurnai
Sachets na kabewa:
Taliya kullu:
- A haxa qwai, gari, gishiri, da man zaitun sosai a kwaba na tsawon mintuna 10 har sai an samu kullu mai kyalli. Siffata shi zuwa ball kuma bar shi ya tsaya a cikin firiji na kimanin minti 30.
- Sa'an nan kuma fitar da kullu daga cikin firiji kuma juya kusan rabin kullu ta cikin injin taliya har sai ya zama bakin ciki 2 mm.
Cika kabewa:
- Yanke kabewar hokkaido cikin cubes. A kwaba albasa da tafarnuwa a yanka a yanka a cikin mai kadan. Sa'an nan kuma ƙara zuriyar Hokkaido kuma a soya sosai.
- A halin yanzu, finely sara da ganye da kuma ƙara zuwa kabewa. Deglaze cakuda tare da farin giya da kakar dandana tare da gishiri da barkono.
- Simmer dukan abu a kan matsakaici zafi na kimanin minti 20. Bari cakuda ya huce sannan a haxa shi da ricotta da Parmesan.
- Yanzu yanke da'irori tare da diamita na kimanin. 9 cm daga sauran rabin kullun taliya.
- Saka kusan. 1 teaspoon cakuda kabewa a tsakiya da kuma siffar a cikin jaka. A tafasa buhunan a cikin ruwan gishiri na kimanin mintuna 5.
Wake tare da naman alade:
- A wanke wake kuma yanke tukwici. A dafa wake a cikin ruwan gishiri na kimanin minti 5 sannan a wanke da ruwan sanyi.
- Sanya wake mai sanyi a cikin yanka na naman alade, kimanin wake 4 a cikin yanki 1 na naman alade. Sa'an nan kuma soya a cikin kwanon rufi.
Busashen naman naman sa:
- Yanke fillet ɗin naman sa zuwa guda 5 har ma da yanka da gishiri kaɗan.
- Azuba man man shanu a cikin kwanon rufi sannan a soya fillet ɗin naman sa a kowane gefe akan cikakken zafi na kimanin minti 1. Sa'an nan kuma a cikin tanda a 130 digiri na kimanin minti 10.
Shrimp:
- Fatar sarkin sara da hanji. Yayyafa gishiri da barkono kuma a soya kusan minti 1 a kowane gefe.
- Yanzu ƙara miya mai zaki da kuma dafa a kan matsakaici zafi na kimanin minti 2.
Gina Jiki
Aiki: 100gCalories: 176kcalCarbohydrates: 16.9gProtein: 12.9gFat: 6g