Bushewar Cranberries: Yadda ake Shirya Abincin Abinci Mai daɗi da Kanku

Kuna iya bushe cranberries sannan ku sake amfani da su. Ana adana berries ta wannan hanyar kuma suma bitamin bam ne wanda koyaushe kuna shirye a cikin kabad. A cikin wannan labarin, mun bayyana abin da kuke buƙatar sani.

Drying cranberries: a cikin tanda

Idan kana so ka bushe cranberries, ya kamata ka yi amfani da 'ya'yan itatuwa marasa lalacewa kawai. A wanke berries kuma a tsoma su cikin ruwan zãfi na daƙiƙa biyu. Wannan yana sa fatar cranberries mai kauri ta fashe kuma 'ya'yan itacen su bushe cikin sauƙi. A matsayin madadin tanda, zaka iya amfani da dehydrator.

1. A taƙaice bushe berries ta hanyar sanya su a kan tawul ɗin dafa abinci na takarda.
2. Sa'an nan kuma a rufe tiren yin burodi da takarda takarda kuma sanya berries a kai.
3. Sanya tanda daga digiri 40-45. Sanya cokali na katako mai tsayi a cikin ƙofar tanda don ba da damar danshi ya tsere. Tsarin bushewa na iya ɗaukar har zuwa awanni 24.
4. Kodayake bushewa a matsakaicin digiri 45 ya fi sauƙi akan 'ya'yan itace, yawancin bitamin suna ɓacewa ta hanyar haɗuwa da zafi.
5. Da zarar cranberries sun bushe, za ku iya fitar da su daga tanda.

Bari cranberries su bushe iska

Hanya mai laushi don bushe cranberries ita ce ta bushe su.

1. A wanke da bushe berries da kyau.
2. Sanya berries a kan faranti kuma saita kusa da injin zafi ko a wuri mai bushe.
3. bushewa na iya ɗaukar makonni da yawa. Duk da haka, bitamin ba a rasa da sauri kamar yadda tare da bambancin tanda.
4. Juya berries kowace rana, da hankali kada ku sami ƙura a kansu. Tun da berries sun zama m a lokacin aikin bushewa, ƙurar tana manne musu da kyau.

Ci gaba da amfani da cranberries

Idan kuna da busassun cranberries da kanku, zaku iya amfani da su bayan haka.

• Za a iya adana busassun cranberries a cikin zafin jiki na shekara guda. Daskare su bayan bushewa, berries za su ci gaba har zuwa shekaru biyar.
• Yi amfani da berries azaman bitamin bam don muesli ɗinku, alal misali. Muesli tare da cranberries kuma na iya zama abincin abinci mai lafiya lokacin rasa nauyi. Hakanan zaka iya tace tarts, stollen da biredi da shi.
• Ƙara wasu cranberries zuwa salatin don ɗanɗano. Ko da gurasar gida na iya yin da 'yan cranberries.
• Wani yuwuwar zai kasance don tsaftace smoothie ko ice cream tare da berries mai tsami.