John Myers
Contents
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Sinadaran
- 2 Duck nono
- 2 babban Hannun latas ɗin rago
- 1 zaki da tsami apple
- 100 ml Red giya
- 4 tbsp balsamic vinegar
- 1 tbsp Man sunflower
- 20 g Butter
- 1 tbsp sugar
- Salt da freshly ƙasa baƙar fata barkono
Umurnai
- A wanke da shirya latas ɗin rago.
- Preheat tanda zuwa digiri 180. Haka nan a wanke nonon agwagwa a soya su a cikin kasko da mai cokali 1 a gefen fata na tsawon mintuna 5, sai a sake juya a soya na tsawon mintuna 5. Cire naman, kakar tare da gishiri da barkono, kunsa a cikin foil aluminum kuma dafa don minti 15. Saka a cikin tanda na minti 20.
- Yanke apples a kananan guda. Narke man shanu a cikin kwanon rufi tare da gasassun duck, ƙara cokali 1 na sukari kuma a hankali caramelize. Ƙara apple da juyawa a taƙaice, ƙara balsamic vinegar da kuma lalata tare da jan giya. Bari ja ruwan inabi ya tafasa, rage zafin jiki don duk abin ya zama dumi amma kada ya tafasa.
- Cire nonon agwagwa daga cikin tanda kuma a yanka a cikin yanka. Mix duk sauran ruwan 'ya'yan itace a cikin apple miya.
- Shirya latas na rago da yankakken nama a kan faranti, ƙara guntun apple kuma a zubar da miya.
Gina Jiki
Aiki: 100gCalories: 206kcalCarbohydrates: 10.4gProtein: 0.3gFat: 15.4g
