John Myers
A matsayin kayan yaji, turmeric yana tsaftace kowane curry. Amma kuma an ce tuber mai launin rawaya da kayan aikin sa curcumin kuma an ce yana taimakawa wajen kumburi da matsalolin narkewar abinci don haka yakamata a yi taka tsantsan.
Curcumin, mai aiki mai aiki daga tushen turmeric, an ce yana da tasiri mai kyau akan kiwon lafiya: an ce zai iya magance cutar Alzheimer, shanyewar jiki, matsalolin narkewa, ciwon daji, kumburi na kullum, da ciwon haɗin gwiwa. Turmeric, wanda kuma aka sani da turmeric, wani ɓangare ne na kowane cakuda curry a matsayin foda kuma an yi amfani dashi a cikin maganin Ayurvedic na dubban shekaru don matsalolin gastrointestinal kamar rashin narkewa, kumburi, flatulence, maƙarƙashiya, da kumburi na mucosa na hanji.
Tasiri duk da rashin lafiyar bioavailability
Ko sabo ne ko busasshe kuma a niƙa a cikin foda, tushen turmeric ya ƙunshi kusan kashi shida kawai na polyphenol curcumin. Tun da wannan ba mai narkewar ruwa bane, kusan kashi ɗaya cikin ɗari na wannan ɗan ƙaramin adadin yana samuwa daga sashin narkewar abinci zuwa cikin jini. Bugu da ƙari, curcumin yana rushewa cikin jiki da sauri ta hanyar enzymes. Kuma duk da haka curcumin yana nuna tasiri mai tasiri a cikin naturopathy, misali a cikin osteoarthritis da rheumatism. Anan zai iya rage kumburi da rage buƙatar magungunan kashe zafi da cortisone.
Da kyar wata shaidar kimiyya don tasirin curcumin
Lokacin amfani da turmeric a cikin naturopathy, duk da haka, likitoci sun dogara da farko a kan kwarewarsu, saboda da wuya babu wani binciken kimiyya wanda ya tabbatar da tasirin curcumin akan mutane. Matsalar ita ce kwayar halitta tana amsawa da kowane nau'in abubuwa a cikin gwaje-gwajen dakin gwaje-gwaje. A cikin abincin Petri, yana kama da curcumin yana aiki da cututtuka masu tsanani. Ko da ƙwayoyin kansa na iya kashe curcumin a cikin abincin petri. Kuma yana nuna sakamako mai ban sha'awa a wasu gwaje-gwajen dabbobi. Koyaya, ba za a iya fitar da irin wannan kyakkyawan sakamako ga mutane ba. Anan, har yanzu ba a tabbatar da tasirin curcumin da kyau ba. Kodayake yawancin nazarin asibiti sunyi nazarin tasirin turmeric akan mutane, yawancin sun kasance marasa dacewa. Ko dai adadin mahalarta ya yi ƙanƙanta, babu ƙungiyar kwatanta, ko kuma an ƙare binciken da wuri.
An tabbatar da tasirin turmeric akan rashin narkewar abinci
Duk da haka, a kimiyyance an tabbatar da cewa turmeric na iya sauƙaƙa ƙananan gunaguni na gastrointestinal kamar tashin zuciya da jin dadi. A Indiya, an yi amfani da turmeric cikin nasara na dubban shekaru don magance kumburin ciki. Naturopaths kuma suna ba da rahoton abubuwan da suka dace tare da cututtukan cututtukan ƙwayar cuta na yau da kullun da ciwon hanji mai ban tsoro.
Turmeric capsules: Kada a wuce gona da iri akan abin da ke aiki
Idan ba ku son sabon tushen turmeric da yaji, kuna iya ɗaukar ruwan turmeric a cikin sigar capsule. Duk da haka, akwai wasu abubuwa da za a yi la'akari: kashi bai kamata ya zama fiye da 180 zuwa 200 milligrams na curcumin kowace rana. Don ƙara abin da ake kira bioavailability, watau adadin kayan aiki mai aiki a cikin jini, ana amfani da hanyoyi daban-daban don ƙara kwanciyar hankali na curcumin da solubility. Wannan ya haɗa da, alal misali, ƙari na piperine (abin da ke aiki a cikin barkono baƙar fata).
Shirye-shiryen da aka sanya curcumin a cikin abin da ake kira nano-fat emulsion ana daukar su musamman bioavailable. Gashin mai yana rufe kayan aikin da ba ruwa mai narkewa ba kuma yana tabbatar da cewa yana da kyau a sha ta cikin mucosa na ciki. Ta wannan hanyar yana samun mafi kyau a cikin jini kuma zuwa inda ake buƙata - misali a cikin ciwon gabobi. Duk da haka, ana ba da shawarar yin taka tsantsan tare da shirye-shiryen curcumin a cikin nau'in capsule, saboda yawan adadin zai iya haifar da tashin zuciya da ciwon ciki.
Gargadi game da shirye-shiryen rashin suna daga Intanet
Masana sun yi gargaɗi game da shan arha capsules curcumin na asali ba a sani ba saboda yawan adadin abubuwan da ke aiki da shi sau da yawa ba a bayyana ba, yana canzawa ko kuma abin da ke aiki ya ɓace gaba ɗaya. Sauran sinadaran galibi ba a jera su cikakke don waɗannan samfuran ba. Bugu da ƙari, shirye-shiryen da ba su dace da ƙa'idodin Turai don ƙarin abinci ba sau da yawa ana gurbata su da ƙarfe mai nauyi.
Curcumin illa da kasada
Duk wanda ke shan maganin jijiyoyi, magungunan chemotherapy, ko magunguna don cututtukan hanta bai kamata ya yi amfani da shirye-shiryen curcumin kadai ba. Domin curcumin na iya shafar tasirin kwayoyi kuma ya haifar da lalacewar hanta mai yawa. Mata masu juna biyu, masu shayarwa, da masu fama da cutar gallstone suma su nisanta kansu, domin suna inganta samar da bile, kuma a mafi muni, na iya haifar da gallbladder colic. Duk da haka, wannan gargaɗin bai shafi turmeric mai yaji ba.
