John Myers
Contents
show
Sinadaran
- 450 g Dankali mai laushi, bawon
- 200 g Koren wake, tsabtace
- 100 g Yankan naman alade
- 1 Kwamfuta. Avocado sabo ne, cikakke
- 2 Kwamfuta. Kwai masu kyauta
- 6 tablespoon Karin man zaitun manya
- 4 tablespoon Bianco balsamic vinegar
- 1 tablespoon Marjoram bar sabo ne
- 0,25 bunch Ganye sabo ne
- Salt
- Ƙasa farin barkono
- Lemon zaitun
Umurnai
- Kwata ko shida dankali. Cook a cikin ruwan gishiri har sai an dafa shi. Yanke wake cikin guda masu girman cizo kuma a zuba a cikin dankali bayan kamar minti 10. A halin yanzu, toya naman alade a cikin kwanon rufi marar kitse har sai ya yi laushi, cire kuma zubar da takarda a kan takarda. Ƙara man fetur da vinegar kuma ƙara gishiri da barkono. Zuba dankali da wake da kyau kuma a zuba su a cikin kwanon rufi. Mix da kyau kuma canza zuwa kwano.
- Cook qwai matsakaici-wuya. Yanke chives a cikin rolls, kwasfa da rabi rabi. Rabin avocado kuma cire ainihin, cire ɓangaren litattafan almara daga fata kuma a yanka a cikin tube. Ƙara zuwa salatin tare da ganye da kuma haɗuwa da kyau. Season dandana da hidima. Ki ajiye rabin kwai ki yayyafa da zaitun - man lemun tsami.
Gina Jiki
Aiki: 100gCalories: 551kcalCarbohydrates: 0.5gProtein: 2.7gFat: 60.4g
