John Myers
Contents
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Sinadaran
- 1 Eggplant, kimanin. 350 g
- 1 Zucchini
- 2 tbsp Ruwan zuma
- 1 tsp Farin balsamic vinegar
- 1 tbsp Ganyen thyme
- 3 tbsp man zaitun
- Salt
- Pepper daga grinder
Umurnai
- A wanke eggplant da zucchini, bushe kuma a yanka a cikin ko da yanka. Gishiri yankan aubergine, jera su a saman juna kuma a bar su su yi tsalle kamar minti 10. Sannan a wanke yankan aubergine da ruwan sanyi sannan a bushe da takardan kicin
- A jera takardar yin burodi da takarda a goge shi da cokali 1 na mai. Preheat tanda zuwa 220 ° C. Yada eggplant da yankakken zucchini a saman. Goga da sauran man. Sa'an nan kuma zazzage tiren a cikin saman dogo kuma a gasa kayan lambu a wurin na kimanin minti 10. Fitar da shi a bar shi yayi sanyi.
- Zafafa zumar a cikin ƙaramin tukunya, ƙara gishiri kaɗan, barkono kadan, balsamic vinegar da yankakken thyme.
- Shirya yankan kayan lambu daban akan faranti a cikin sifar tayal ɗin rufin. Zuba zuma mai dumin thyme akan kayan lambu.
Gina Jiki
Aiki: 100gCalories: 606kcalCarbohydrates: 28gProtein: 0.2gFat: 55.6g
