John Myers
Contents
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Sinadaran
- 2 Eggplant sabo ne
- 1 Albasa yankakken
- 1 Tushen barkono da aka yanka ja
- 3 cloves Yankakken tafarnuwa
- 3 yanka Yankakken ginger
- 6 Kwanakin da aka yanka
- 1 tbsp Manna tumatir
- 1 tbsp Foda sukari
- 1 tsp Tushen ƙasa
- 1 tsp Ground allspice
- 0,5 tsp Cinnamon ƙasa
- 0,5 tsp Barkono mai zafi
- 1 tsp Gwanin ƙasa
- 1 tbsp Mint bushe ko sabo
- 1 tbsp Thyme bushe ko sabo ne
- 100 g Cukulan tumaki da aka yanka
- man zaitun
- 4 kananan tumatir
- 4 Koren barkono
- Salt
Umurnai
Shirya eggplant:
- Yanke koren tushe daga aubergine kuma bawo kusan. 2 cm fadi tare da peeler (wannan yana hana aubergine rushewa yayin yin burodi) - duba kuma hoto. Yanke tsaga a cikin aubergine (hanyoyin tsayi), wannan zai zama daga baya a matsayin aljihu don cikawa.
- Zafafa man zaitun kuma a soya aubergine a kowane bangare. Idan ya yi kyau kuma ya yi launin ruwan kasa ko'ina, sai a fitar da shi daga cikin kaskon a ajiye a gefe.
Shirya cika:
- A soya albasa da barkonon tsohuwa da tafarnuwa da ginger a cikin man soyayyen aubergine. Add powdered sugar kuma bar shi caramelize. Dama a cikin manna tumatir. Yayyafa tare da cloves, allspice, kirfa, paprika, cumin, Mint da thyme. Yanke kwanakin kuma ƙara su. Cire kayan lambu daga murhu, a yanka cukuwar tumakin a gauraya a ciki
Ƙarshe:
- Zuba cika a cikin aljihun da aka shirya na eggplant. Sanya wadannan aubergine halves a cikin kwanon burodi, zuba a cikin kimanin lita 1/4 na ruwa kuma a gasa a 170 ° na minti 30. Bayan yin burodi, sai a sa yankakken tumatir a kan aubergine, idan ana so za a iya ƙara barkono barkono.
- Ina ba da shawarar shinkafa ko gurasa mai laushi azaman gefen tasa. A ci abinci lafiya!
Gina Jiki
Aiki: 100gCalories: 208kcalCarbohydrates: 38gProtein: 3.2gFat: 4.5g
