Jessica Vargas
Qwai suna cike da muhimman abubuwan gina jiki! Me ya sa mutuncinta ya yi muni haka? Ba mu sani ba, amma za mu gaya muku dalilin da yasa ƙwai ke da lafiya da kuma dalilin da yasa ya kamata ku ci su akai-akai.
Qwai ba daidai ba ne: suna cike da mahimman abubuwan gina jiki kuma suna da lafiya sosai! Muna gaya muku abin da ke faruwa a jikin ku idan kuna cin ƙwai.
Wadannan sinadarai suna cikin kwai
Qwai suna saman menu a matsayin tushen makamashi masu mahimmanci waɗanda ke ba da jiki mafi kyawun kulawa. Baya ga furotin, yana cike da bitamin kamar bitamin D, B12, K da biotin da ma'adanai, musamman selenium da baƙin ƙarfe. A lokaci guda, kwai yana ƙunshe da adadi mai yawa na fatty acids.
Gaskiya ne: kwai ya ƙunshi cholesterol mai yawa. Amma masu bincike sun gano shekaru da suka wuce cewa amfani da wuya yana ƙara ƙimar. Akasin haka: a cikin batutuwan gwaji da yawa, matakin cholesterol har ma ya ragu bayan cinyewa. Dalili: Idan muka sha wannan abu ta hanyar abinci, jiki yana danne abin da yake samarwa. Kwai daya a rana na iya kasancewa akan menu!
Qwai suna da lafiya da kyau
Kwai yana da wadataccen bitamin B, furotin da kuma sulfur a cikin gwaiduwa, wanda ke da mahimmanci ga kyawun fata da gashi. Gashi maras nauyi ya sake zama mai laushi kuma an rage rashin lafiyar fata. Zinc kuma yana inganta haɓakar gashi.
Qwai suna ƙarfafa hanta
Lecithin da ke ƙunshe a cikin ƙwai yana kare ƙwayar hanji kuma yana tallafawa hanta a cikin aikin cirewa.
Kwai suna da lafiya da abinci na kwakwalwa
Kwai na karin kumallo yana da kyau don ƙarfafa ƙwayar launin toka: saboda yana dauke da lecithin da yawa (kamar yadda aka ambata), wanda kuma ya ƙunshi choline, wanda ke aiki a matsayin wani nau'i na man fetur ga kwakwalwarmu. Ayyukan žwažwalwar ajiya na gajeren lokaci yana ƙaruwa a aunawa sa'o'i biyu bayan yin rikodi.
Ƙwai na karin kumallo yana taimaka maka rasa nauyi
Qwai suna cika ku na dogon lokaci. A cikin wani bincike daga Jami'ar Saint Louis, masu bincike sun sami ƙungiyar masu kiba suna cin ƙwai biyu kowace safiya da ƙungiyar masu adawa da jaka kowace safiya, suna barin ƙungiyoyin biyu kusan daidai da adadin kuzari. Ƙungiyar kwai ta sami asarar nauyi 60% mafi girma a makonni 8. Saboda qwai suna cika sosai, mutanen da suka ci ƙwai don karin kumallo sun ci matsakaicin ƙarancin adadin kuzari 330 a duk rana.
Kwanin kaji kuma yana shafar ma'aunin hormonal mu. Adinopectin da aka saki yana ƙara tasirin insulin a cikin kitse - don haka metabolism ɗin mai da gaske yana tafiya kuma fam ɗin ya narke.
Qwai suna da lafiya kuma suna ƙarfafa tsarin rigakafi
Jiki yana buƙatar tubalan gina jiki don gina ƙwayoyin rigakafi, kuma qwai suna samar da furotin mai inganci musamman. Bugu da kari, gwaiduwa ya ƙunshi carotene, wanda ke ba da kariya ga ƙwayoyin jiki daga hare-haren radical. A ƙarshe, jiki zai iya canza carotene zuwa bitamin A, wanda ya zama dole don ginawa da kuma kula da mucous membranes.
Ƙwai suna ƙarfafa ƙashi da hakora
Idan ba tare da bitamin D ba, wanda ke da mahimmanci don shayar da calcium daidai, ƙashi ya zama rauni. Rashi yana haifar da rickets a cikin yara da osteoporosis a cikin manya. Qwai asalin tushen bitamin D ne.
Qwai suna ba da kuzari ga rana
Akwai furotin mai inganci da yawa a cikin kwai. Musamman mahimmanci ga yanayin mu: amino acid (tushen gina jiki) tryptophan. Yana da hannu kai tsaye a cikin samuwar farin ciki hormone serotonin. Har ila yau, kwai na karin kumallo yana ɗauke da bitamin B masu yawa, musamman B2, B6, B12, wanda ke haɓaka metabolism. Domin: Kuna ƙone mai da carbohydrates kuma kuna canza su zuwa makamashi. Don haka, daga yanzu, ku ci kwai don karin kumallo da safe - kuma ku fara ranar farin ciki cikin farin ciki.
Qwai suna da lafiya kuma suna taimakawa akan damuwa
Wasu abinci sun ƙunshi abubuwa masu ƙarfi na hana damuwa. Mafi kyawun: Kwayoyi, ayaba da 'ya'yan itatuwa citrus (magnesium), kifin shell da hatsi (chromium), kayan lambu masu kore da qwai (zinc)! Haɗa biyu daga cikin waɗannan abincin a cikin abincin ku kowace rana zai iya taimakawa.
Qwai suna da kyau ga idanu
Kwai yana dauke da bitamin A da lutein da zeaxanthin, carotenoids guda biyu masu muhimmanci ga lafiyar ido. Misali, qwai suna inganta hangen nesa na dare.
Qwai suna ƙarfafa tsokoki
Giram 100 na furotin kwai kaji ya isa ya gina gram 94 na furotin na ƙarshe - wanda jikinmu ke gina tsoka.
Qwai don anemia
Vitamin B 12 da ke cikin ƙwai yana tabbatar da cewa jiki zai iya yin amfani da folic acid da aka adana don samar da jini. Iron kuma yana da mahimmanci don samar da jajayen ƙwayoyin jini.
