John Myers
Gasa haske
Kuna so ku adana adadin kuzari, amma ba ku so ku daina kek? Maganin: kek mai ƙarancin kalori. Waɗannan dabaru suna sa waina cikin sauƙin jin daɗi.
Abincin 'ya'yan itace shine babban zaɓi don adadi. Kullun yisti mai laushi, kirim ɗin yoghurt mai haske, da kayan marmari - cake mai ƙarancin kalori, kamar yadda aka rubuta a cikin littattafai.
Low-kalori 'ya'yan itatuwa
Fresh 'ya'yan itace ko da yaushe lafiya - amma wasu iri musamman low a cikin adadin kuzari. Cake mai ƙarancin kalori tare da strawberries, apples apples, raspberries, pears, currants ba kawai mai kyau ga adadi ba amma kuma yana ɗanɗano haske mai daɗi da 'ya'yan itace.
Musanya kayan abinci da wayo
Yi amfani da oatmeal maimakon goro, jam, ko icing maimakon murfin cakulan mai maiko.
Madadin zaki
Cake ba tare da sukari ba shine hanya mafi kyau don adana adadin kuzari. Ana samun Stevia yanzu a kowane babban kanti. Tsantsar tsire-tsire yana da ƙarfi mai daɗi. Duk da haka, tun da jikin mu ba ya narkar da stevia amma sake fitar da shi, ba mu sha wani adadin kuzari daga gare ta. Yawancin sukari ba kawai ake samun su a cikin waina ba. Yadda ake kwance tarkon sukari.
Abincin silikoni
Amfanin siliki na yin burodi: Ba a shafa su ba - wannan yana adana man shanu. Saka sauran gyare-gyare tare da takardar burodi maimakon shafa da mai.
Cikakken topping
Dollop na kirim yana juya kek ɗin strawberry zuwa bam ɗin kalori. Quark, gauraye da ruwan ma'adinai da ɗanɗano mai ɗanɗano, shima yana yin kitse mai tsami - tare da ƙarancin mai.
Ƙananan mai
Maimakon man shanu, yi amfani da margarine na abinci ko man shanu na yoghurt da kayan kiwo maras nauyi, irin su ƙananan kitsen mai maimakon cream quark. Hakanan zaka iya ajiyewa idan ka bar kwai gwaiduwa a cikin batter.
Slim tushe
Kullun ba kullu ba ne kawai. Ana ƙirƙirar kek mai ƙarancin kalori da zaran kun haɗa shi. Yisti, strudel, ko kullu na biscuit ya ƙunshi ƙasa da mai fiye da batter na gargajiya.
