John Myers
Contents
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Sinadaran
- 350 g Nau'in fulawa ta 630
- 1 tsp Salt
- 1 tsp sugar
- 7 g Busasshen yisti
- 5 tbsp Man mai
- 1 size Fennel kwararan fitila tare da kore
- 1 matsakaici apple network
- 4 yanki Red albasa
- 0,5 bunch Yankakken faski
- 200 g Creme fraiche tare da ganye
- 1 tsp mustard
- 1 tsp Caraway iri
- Salt da barkono
Umurnai
- Don kullu yisti: Mix gari, gishiri da sukari a cikin kwano. A yi rijiya, sai a zuba yeast sannan a gauraya da ruwan dumi (200 ml). A zuba man fesa cokali 3 sai a kwaba komai a kullu mai santsi. Yi siffar ball kuma Rufe kuma bari ya tashi a wuri mai dumi na minti 30.
- A halin yanzu, wanke da tsaftace Fennel, ajiye ganye a gefe. Rabin kwan fitilar Fennel, yanke ƙwanƙwasa a cikin nau'i mai nau'i. Yanke fennel halves cikin bakin ciki yanka. Kwasfa albasa kuma a yanka a cikin zobba na bakin ciki. A wanke, kwata da kuma mayar da apple da kuma yanke zuwa bakin ciki yanka.
- Azuba sauran man fesa (cokali 2) a cikin kasko, sai a soya fennel da albasa a ciki sannan a juya lokaci-lokaci. Bayan minti 5, ƙara apples yankakken, a taƙaice su. Yayyafa da gishiri da barkono. Saita cakuda a gefe, ba da izinin yin sanyi kadan. Mix a cikin faski.
- A sake cukuɗa kullu, a mirgine a kan wani fili mai fulawa zuwa girman tire. Sanya takardar yin burodi tare da takardar yin burodi. Mix da cream fraiche da mustard. Yada 100 g a kan kullu. Yada kayan lambu a saman kuma yayyafa da sauran creme fraiche (100 g). Yayyafa tsaba na caraway kuma bari ya tashi don wani minti 10.
- Preheat tanda zuwa digiri 220 (fan tanda 200 digiri). Gasa kek a kan mafi ƙasƙanci tanda na kimanin minti 20-25. Cire daga tanda kuma kuyi hidima da aka yi ado da ganyen Fennel.
Gina Jiki
Aiki: 100gCalories: 247kcalCarbohydrates: 27.9gProtein: 4.9gFat: 12.9g
