John Myers
Fennel tsaba yana inganta narkewa kuma tabbataccen maganin gida don ciwon ciki. Mahimmin man ƙwayar cuta kuma yana da tasiri sosai wajen kawar da tari.
'Ya'yan itacen 'ya'yan itacen 'ya'yan itace, wanda aka sani da 'ya'yan fennel, suna cikin tsire-tsire masu magani da aka yi amfani da su tun zamanin da. Suna taimakawa daga tari, ciwon ciki, tashin ciki, da rashin haƙuri da abinci.
Maganin tari na gida
Domin a saki ingantaccen mai mai mahimmanci, dole ne a murkushe tsaba na Fennel a cikin turmi. Gauraye da zuma, da grated tsaba yin tasiri na gida tari suppressant.
Fennel shayi don ciwon ciki da flatulence
Idan akwai ciwon ciki, bacin rai, ko jin cikawa, ana zuba tsaba da ruwa wanda baya tafasa sannan a zube na tsawon mintuna goma. Ya kamata a yi amfani da tukunyar da aka rufe don kada a rasa mai mahimmanci mai mahimmanci.
Ƙara aiki
Lokacin da ake tauna tsaba na Fennel, an saki nitrate, riga a cikin baki, amma kuma a cikin ƙwayar gastrointestinal. Nitrate yana faɗaɗa tasoshin jini kuma yana haɓaka aikin sel - wani nau'in ƙaramin doping. Tauna 'ya'yan Fennel bayan cin abinci shima yana kare warin baki.
Matsakaicin daidai yana da mahimmanci
Bai kamata a sha shayin Fennel da litar ba saboda yana dauke da ƴan ƙaramin sinadarin estragole na carcinogenic. Matsakaicin kofuna 2-3 a kowace rana shine adadin da ya dace. Hakanan ya kamata ku tauna ɗan ƙaramin adadin fennel sau ɗaya kawai a rana saboda har yanzu ba a san menene illar fennel da yawa zai iya haifarwa ba.
Fennel na kayan lambu ya ƙunshi yawancin bitamin C
Kwan fitilar Fennel, wanda kuma aka sani da Fennel kayan lambu, yana da dadi lokacin da aka shirya shi da kyau kuma yana da abubuwa da yawa don bayarwa dangane da lafiya:
- Fennel na kayan lambu ya ƙunshi kusan ninki biyu na adadin bitamin C kamar adadin lemu
- gram 100 na Fennel yana rufe cikakkiyar buƙatun yau da kullun na beta-carotene. A matsayin antioxidant, da
- precursor na bitamin A kuma yana katse radicals kyauta kuma don haka yana kare ƙwayoyin jiki
- Folic acid yana da mahimmanci don rarraba tantanin halitta
- Iron yana da mahimmanci don samuwar jini
- Calcium yana tabbatar da kasusuwa masu karfi
- Potassium yana ba da kariya daga hawan jini da duwatsun koda
