Florentina Lewis
Fenugreek yana daya daga cikin tsire-tsire na hormone. Musamman maza suna amfana daga ƙananan tsaba, saboda suna iya ƙara yawan matakan testosterone da inganta ci gaban tsoka. Amma fenugreek shima yana taimakawa masu ciwon sukari saboda yana taimakawa wajen daidaita sukarin jini. A cikin mata masu shayarwa, a daya bangaren, shuka yana motsa ruwan madara.
Fenugreek: yaji tare da kayan magani
Fenugreek (Trigonella foenum-graecum L.) shuka ne na shekara-shekara. Yana daga cikin legumes (legumes) kuma ana amfani dashi azaman ƙamshi a sassa da yawa na duniya. Alal misali, tsaba na ƙasa suna da mahimmanci a cikin yawancin kayan yaji na curry.
Saboda kaddarorin anti-mai kumburi da antioxidant, ana amfani da fenugreek azaman tsire-tsire na magani, musamman a cikin Ayurveda da magungunan Sinanci - galibi iri-iri na rawaya, da wuya ganye ko tushen.
Amfanin al'ada sun haɗa da haɓaka aiki, haɓaka narkewa, da daidaita ma'aunin hormonal - musamman a cikin maza. Ana amfani da Fenugreek sau da yawa "kawai" azaman tonic na gabaɗaya don haɓaka metabolism da haɓaka lafiya.
Ana amfani da kayan abinci mai gina jiki tare da fenugreek a yau musamman don inganta lafiyar maza (ƙara yawan matakan testosterone), daidaita matakan sukari na jini, da kuma mata masu shayarwa don inganta yaduwar madara.
Ta yaya fenugreek dandano?
Wani lokaci ana amfani da Fenugreek maimakon ƙauna ko seleri saboda yana da irin wannan ƙanshi - amma tare da bayanin kula mai ɗaci. Duk da haka, dacin yakan zama ɗanɗano mai ɗanɗano mai daɗi lokacin da aka gasasshen iri na fenugreek ko kuma a dafa shi a cikin wasu kitse - wanda kuma yawanci shine shiri na gargajiya.
Ganye na fenugreek yana ɗanɗano kama da tsaba, kawai ya fi rauni sosai.
Abubuwan da ke aiki a cikin fenugreek
Kamar kowane iri, fenugreek ya ƙunshi yawancin ma'adanai da bitamin. Bugu da ƙari, kashi 28 na fenugreek ya ƙunshi mucilage. Yana samun ƙamshi mai ƙamshi daga muhimman mai.
Abubuwan shuka na biyu da aka samu a cikin fenugreek sune flavonoids da farko kamar quercetin, apigenin, da luteolin, amma kuma saponins da sapogenins. Na ƙarshe biyu ana ɗaukar manyan abubuwan da ke aiki a cikin fenugreek. Waɗannan su ne abubuwan shuka na biyu daga rukunin triterpenes. Hormones na steroid testosterone da estrogens suma suna cikin triterpenes - wani abu gama gari wanda zai iya riga ya nuna tasirin hormone-kamar fenugreek.
Mafi yawan sapogenins a cikin fenugreek sun hada da diosgenin da yamogenin. Diosgenin musamman shine muhimmin mafari don samar da hormones na steroid kamar testosterone.
Rashin ƙarancin Testosterone: Fenugreek yana taimakawa
Kodayake duka hormones - testosterone da estrogen - suna cikin maza da mata, rarraba adadin ya bambanta. Wani abin sha’awa shi ne, adadin isrojin na samari zai iya kai kamar na ‘yan mata, amma sai dai idan matan sun kasance a farkon matakin follicular, wanda shine kwanakin farko na zagayowar su. A kusa da ovulation, sai ya karu har zuwa kashi 20 kafin a sake faduwa a hankali.
Me yasa har yanzu namiji ya zama namiji saboda matakin testosterone ya fi na mata yawa, don haka testosterone yana lalata tasirin estrogen na mace (kuma a cikin maza, matakan estrogen ba ya karuwa a cyclically).
Tun da estrogens ba kawai mahimmanci ga mace ba, amma u. maza kuma suna buƙatar isrogen don kyakkyawan ƙashi, ƙwaƙwalwa, da lafiyar zuciya. Duk da haka, idan matakin testosterone ya ragu a kan tsawon shekaru ko kuma saboda rashin lafiya ko damuwa, dangin dangi na estrogen zai iya faruwa a lokaci guda tare da rashi na testosterone, wanda ya kamata a kauce masa.
Rashin ƙarancin Testosterone: bayyanar cututtuka
Saboda fadowar matakin testosterone na iya haifar da yawancin alamun da ba a so a cikin maza:
- Rage ƙarfi da sha'awar sha'awa
- erectile tabarbarewa
- Yawan nauyi, musamman a cikin ciki
- rage yawan ƙwayar tsoka
- Hankali yana juyawa zuwa bacin rai
- barci mara kyau
- Halin rashin lafiya na rayuwa (kiba, hawan jini, ciwon sukari, matakan lipid na jini)
- Rage yawan kashi (ba alama ce ta alama ba, amma yiwuwar sakamakon rashi na testosterone)
Yadda fenugreek ke ƙara matakan testosterone
An sani daga nazarin dabba da in-vitro cewa saponins da sapogenins daga fenugreek suna da tasirin androgenic da anabolic. Androgen yana nufin cewa samuwar androgens (matsalolin jima'i na maza) suna haɓaka ko kuma an hana rushewar su. Anabol yana nufin cewa haɓaka haɓakar sunadaran sunadaran, misali B. a cikin hanyar ginin tsoka yana haɓaka.
Mai yiwuwa, kayan aiki masu aiki a cikin fenugreek na iya hana aromatase, wani enzyme wanda ke canza testosterone zuwa estradiol. Ta wannan hanyar matakan testosterone suna girma kuma matakan estradiol ba su tashi da kyau ba.
Fenugreek a matsayin kari na abinci
A matsayin kari na abinci, ana samun fenugreek a cikin sigar capsule. Waɗannan yawanci suna ƙunshe da tsaba na fenugreek na ƙasa ko tsantsa iri na fenugreek. Idan ka ɗauki ɗan ƙaramin tsaba na ƙasa, ba lallai ba ne ya zama tsattsauran ra'ayi.
Wani tsantsa, a gefe guda, ya ƙunshi sinadarai masu aiki a cikin 4 zuwa 10 mafi girma allurai. Musamman maɗaukaki masu inganci an daidaita su, wanda ke nufin cewa suna da tabbacin abun ciki mai aiki mai aiki, wanda ba shakka ba haka bane tare da shirye-shiryen da kawai ya ƙunshi tsaba na ƙasa.
Nawa kuke sha kullum?
Kamar yadda kake gani daga bayanin da ke sama, duk nau'o'in karatu daban-daban sunyi amfani da nau'i-nau'i daban-daban, don haka babu wani nau'i-nau'i-daidai-duk shawarwarin sashi idan ya zo ga fenugreek.
A cikin nazarin testosterone, ana amfani da 500 - 600 MG tsantsa kowace rana. Idan ana amfani da foda (watau ƙwayar ƙasa), to mutum yakan ɗauki 2.5 g, kodayake akwai kuma nazarin da 5, 10, ko har zuwa 100 g na fenugreek foda kowace rana. Muna ba da shawara akan manyan allurai a cikin dogon lokaci saboda tasirin hormonal, wanda ba kowa bane ke buƙata.
A matsayin kari na abinci, fenugreek yana da kyau a sha nan da nan kafin cin abinci ko tare da abinci - musamman idan kuna son samun tasirin sa na daidaita sukarin jini. Idan abincinku ya bambanta da abun ciki na carbohydrate, ɗauki fenugreek tare da abincin da ke da mafi girman abun ciki na carbohydrate.
A wasu nazarin, an cire cirewa bayan karin kumallo don ƙara yawan matakan testosterone.
Side effects: Shin fenugreek kuma zai iya zama cutarwa?
Fenugreek gabaɗaya yana jure sosai. Dangane da hankali da adadin da aka ɗauka, duk da haka, zawo ko wasu matsalolin narkewar abinci na iya faruwa a cikin mutum ɗaya.
Tun da fenugreek na iya rage sha'awar ci, mutanen da suka riga sun sha wahala daga asarar ci kuma waɗanda ke iya ƙoƙarin gyara rashin nauyi ya kamata su yi hankali da shi.
Idan kun riga kuna da ciwon sukari kuma kuna shan magani, kuyi hankali saboda fenugreek shima yana da tasirin rage sukarin jini kuma yana iya ƙara tasirin maganin ku. Ɗaya daga cikin binciken ya ga raguwa a cikin matakan potassium (ta kashi 14), dizziness, da kuma yawan fitsari, don haka idan kun fuskanci na biyu, ku daina shan fenugreek.
Ya kamata a kauce wa wuce gona da iri. Koyaya, an lura da illolin su ne kawai a cikin nazarin dabbobi tare da yawan allurai masu yawa waɗanda babu wani ɗan adam da zai sha da son rai.
Idan kuna son ɗaukar fenugreek azaman kari na abinci kuma kuna fama da rashin lafiya na yau da kullun da/ko kuna shan magani, yana da kyau ku tattauna shan shi tare da likitan ku.
Fenugreek ba shi da wani sakamako na anticoagulant, don haka shan anticoagulants (magungunan jini) bai kamata ya zama contraindications ba. Tabbas, yakamata ku fara magana da likitan ku a cikin wannan yanayin.
Warin jiki bayan cin fenugreek
Daya daga cikin illolin fenugreek shine kasancewar jiki ko warin gumi da ma warin fitsari yana canzawa bayan cin fenugreek. Wani wari mara dadi yana tasowa, wanda ake kira maple syrup wari saboda yana tunawa da kamshin wannan syrup din.
Har ila yau, warin yana kaiwa ga jarirai ta hanyar nono don haka an yi imanin cewa yaron yana fama da cutar da ake kira maple syrup (MSUD), cuta ce mai wuyar gaske wanda kuma fitsarin yana wari. kamar maple syrup. Koyaya, cutar tana bayyana kanta a cikin wasu alamomi, misali B. a cikin rashin shaye-shaye, amai, da jahohin suma. Sabili da haka, idan kuna shan fenugreek don ƙara yawan madara, kiyaye wannan a hankali idan likitan likitan ku ya lura da wari kuma ya damu.
