John Myers
Contents
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Sinadaran
Don miya ta ruwan inabi:
- 1 kg dankali
- 1 shot man zaitun
- 30 g Rosemary
- 500 g Karas
- 20 g Butter
- 50 g sugar
- 1 tsunkule Salt
- 200 ml Naman sa nama
- 200 ml Red giya
- 200 ml Port giya
- 2 Kwamfuta. Shalolin
- 3 Kwamfuta. Karas
- 2 Kwamfuta. Seleri
- 1 tsunkule Gida
Umurnai
- Don miya, dice shallots, karas da seleri kuma a tafasa tare da hannun jari da giya biyu a cikin wani budadden tukunyar har sai ruwa ya kwashe da kusan rabi. Sa'an nan kuma ku wuce ta cikin siffa mai kyau kuma ku tattara ruwan. Idan miya har yanzu ya yi yawa a gare ku, zai iya ɗaure da ɗan gari idan ya cancanta. Don yin wannan, cire miya kuma a haxa shi da gari kaɗan don kada kullu. Sa'an nan kuma a mayar da shi a cikin tukunyar, kuma a mayar da shi a tafasa.
- Ana kwasfa dankalin a dora daya bayan daya akan cokali a yanka da wuka kadan kadan. Ana lanƙwasa su a hankali a kan takardar yin burodi, an shafe su da mai kuma a yayyafa su da yankakken yankakken Rosemary. Ana sanya tiren a cikin tanda da aka rigaya. Ana gasa su a zafin jiki na digiri 175 na kimanin minti 30-40 har sai sun yi launin ruwan kasa.
- A kwasfa karas da dafa su a cikin ruwa mai gishiri da yawa har sai sun yi kusa da cizon. Sai a narke man shanun a kasko sai a zuba karas. Yayyafa sukari kuma bari yayi launin ruwan kasa da sauƙi.
- Ana yanka fillet a cikin yanka guda 5 daidai-daidai kuma an yayyafa shi a bangarorin biyu a cikin kwanon rufi mai zafi na minti 2. Sa'an nan kuma an sanya guntu a kan foil na aluminum kuma an yi shi da barkono mai launi a bangarorin biyu. Ana rufe fakitin kuma a saka a cikin tanda tare da dankali na kimanin minti 10.
- Kafin yin hidima, yayyafa dankali da gishiri kuma shirya komai tare.
Gina Jiki
Aiki: 100gCalories: 99kcalCarbohydrates: 7.7gProtein: 8.5gFat: 2.7g
