John Myers
Contents
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Sinadaran
- 450 g Ganyen nikakken nama
- 3 Jajayen barkono sune mafi girma
- 1 babban Jan Albasa
- Salt da barkono
- 1 kwai
- 50 g Masara
- 100 g Karas
- 50 g Leek
- 1 kananan Albasa fari
- 100 ml Water
Umurnai
- Ba zan iya nuna ɗan miya ba, na ci haka. Yayi dadi. Kuma kuna iya isa gwargwadon yadda kuke so. Ina da burodi, amma dankali ko shinkafa ma suna da kyau, ba shakka.
- Yanke rufin kwas ɗin, cire ciki kuma a wanke a taƙaice. Lokacin siyan, don Allah a tabbata cewa barkono ya tsaya shi kaɗai.
- Yanka nikakken naman tare da yankakken albasa, gishiri da barkono.
- Ki zuba kwai da garin masara a kwaba komai.
- Zuba cakuda a cikin kwasfa 3 kuma rufe rufin.
- Sanya kwas ɗin a cikin m kuma ƙara yankakken kayan lambu tare da ruwa.
- Gasa a 175 ° C na kimanin minti 40 tare da convection.
- Bayan yin burodi, sai a yayyanka kayan lambu da kayan lambu tare da sandar motsawa kuma kuyi aiki azaman miya.
Gina Jiki
Aiki: 100gCalories: 169kcalCarbohydrates: 5.3gProtein: 12.5gFat: 10.9g
