John Myers
Contents
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Sinadaran
bayan 12 min.
- 2 lita Kayan lambu broth
- 1 Kwamfuta. Peeled tafarnuwa albasa
- 100 g Lek ya raba tsawon tsayi kuma a yanke
- 1 Kwamfuta. Chilli barkono
- 1 teaspoon Curry
- 2 yanki Elstar apples
tace:
- 200 g Cream 10% mai
gasasshe ba tare da mai ba!
- 6 tablespoon kabewa tsaba
ko:
- 6 tablespoon Gasasshiyar tsaba sunflower
Umurnai
Don Allah kar a yi gishiri:
- Sanya kabewa, tafarnuwa + leek a cikin broth, kawo zuwa tafasa.
Saka chilli a cikin kwan shayi!
- Ƙara curry da chilli.
bayan 15 min:
- Ƙara apples, dafa har sai da taushi, sa'an nan kuma Mix.
- Tace da kirim, shirya a kan faranti kuma yi ado da gasasshen kabewa tsaba.
Ina da wata shawara:
- Na taba tafasa gilashin 2. Kawai sanya miya a cikin manyan gilashin tare da iyakoki, kusa da zafi a cikin tanda a 90 ° C na minti 25.
Gina Jiki
Aiki: 100gCalories: 75kcalCarbohydrates: 3.5gProtein: 3.2gFat: 5.3g
