Kifi: Arctic Char tare da Kaguwar Nama Sauce da Tushen Puree

Da yake kifi yana da mafi ƙarancin lokacin dafa abinci, ana dafa shi ne kawai zuwa ƙarshe. A cikin jerin abubuwan sinadaran, duk da haka, abubuwan da suka dace sun zo da farko. Duk da haka, hanyar ita ce kamar haka:

Kwasfa da yanka albasa. Narke man shanu a cikin kasko kuma a soya albasa da 50 g na yankakken yankakken kaguwa a ciki. Ki yi kura da fulawa, a zuba gishiri, barkono da kayan marmari, sai a datse da ruwa. Tafasa a hankali na kimanin minti 10.

Puree da miya, ƙara rabin na biyu na finely yankakken grinders da kuma tace da cream. Ajiye miya da dumi, amma kar a bar shi ya tafasa.

A kwasfa turnip, saiwar faski, dankali da tafarnuwa, a yanka a cikin cubes kuma a dafa a cikin ruwa maras gishiri har sai yayi laushi.

Brown man shanu a cikin karamin saucepan.

Zuba saiwoyi masu laushi sannan a yi amfani da blender na hannu don yin ɓangaren litattafan almara, ƙara man shanu mai launin ruwan kasa da kirim, motsawa sosai, kakar tare da gishiri sannan a ninka cikin yankakken faski.

A wanke fillet ɗin char, a bushe, ƙara gishiri da fulawa a bangarorin biyu, a yanka kashi biyu kuma a soya a cikin man shanu mai zafi mai zafi a gefen fata. Sa'an nan kuma juya shi, kashe murhu kuma bari fillet ya dahu a hankali. Dangane da ƙarfin, yana ɗaukar tsakanin mintuna 5 - 8. Ya kamata ya zama m kuma ɗan ƙaramin gilashi a ciki.

Shirya kifi a kan farantin da aka rigaya, zuba miya kadan a kan shi kuma cika tare da tushen puree. Ado da ɗan sabo faski.

Lura 9: Ba shakka ya yi yawa ga mutane biyu kuma za a sarrafa shi a dama ta gaba. * Haɗin kai zuwa gaurayawan kayan yaji: An sake ɗora broth kayan lambu mai hatsi - mai sauƙin yin kanka