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Kifi: Kwayoyin da aka sassaƙa - Tushen Tushen

5 daga 7 kuri'u
Yawan Lokaci 10 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 187 kcal

Sinadaran
 

  • 1 Fresh kifi
  • 3 tbsp Salt
  • 3 tbsp sugar
  • 1 fakiti Fresh cress
  • 0,5 tbsp Bakar barkono

Umurnai
 

  • 'Yanke kifi daga kai da wutsiya kuma a yanka tare da kashin baya tare da almakashi masu kaifi.
  • A wanke "fillets" da aka samu ta wannan hanya - kasusuwa sun kasance a wurin har yanzu - kuma a bushe.
  • Mix gishiri da sukari a cikin jakar daskarewa mai rufewa. Ƙara fillet ɗin kifi da kuma rufe tare da cakuda a bangarorin biyu.
  • Yanke cress kuma saka shi a cikin jaka tare da barkono barkono. Rufe kuma saka a cikin firiji na kwana uku.
  • Bayan cire barkono da gishiri, a yanka a cikin yanka masu kyau sosai. Tabbas, cire kasusuwa a cikin tsari.
  • Luna hakika gaskiya ne! Na manta da ambaton cewa jakar ya kamata a juya sau da yawa a cikin lokaci a cikin firiji. 😉

Gina Jiki

Aiki: 100gCalories: 187kcalCarbohydrates: 45.2gProtein: 0.5gFat: 0.1g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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